Bayou Chicken Recipe

Bayou Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1.00 pk PERDUE FIT 'n' EASY Oven St0.25 c Unbleached flour0.50 ts Paprika0.25 ts Cayenne pepper0.25 ts Ground black pepperSalt to taste2.00 tb Light margarine, divided1.00 c Onion - chopped1.00 c Green bell pepper - chopped18.00 md Shrimp, peeled & deveined**See Easy Tip at end2.50 c Tomatoes - chopped1.00 c Chicken broth use reduced-s**EASY TIP To save time, substitute

Preparation:

SOURCE: Perdue Fit 'n' Easy Oven Stuffer RoasterThin-Sliced Breast Meat package.On a shallow plate combine flour, paprika, cayenne,black pepper and salt. Dredge chicken in mixture,reserving remaining flour. In a large non-stickskillet over medium-high heat, melt 1 tablespoonmargarine. Add chicken to skillet and saute for 1 1/2to 2 1/2 minutes per side until cooked through.Remove from skillet and reserve. To skillet, addremaining margarine, onions, green pepper and reservedflour. Saute until onions are translucent and flour isgolden brown, about 5 minutes. Add shrimp, tomatoesand broth. Cook for 3 minutes or until shrimp arecooked. Return chicken to pan. Toss to coat withsauce. Serve over cooked rice.NUTRITIONAL INFORMATION: Calories - 244, Protein -35 g, Carbohydrates ~ 14 g, Fat - 5 g, Cholesterol -120 mg, Sodium - 318 mg - this does not include saltto taste.Serve with Turnip and Pea Saute.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 6

Bayou Chicken Recipe provided for you by InformationAboutDiabetes.com

Is this Bayou Chicken Recipe Suitable for Diabetics?

This Bayou Chicken recipe comes from our collection of diabetic Chicken recipes. As we don`t know your special medical concerns & the advice your nutritionalist has given you, we are unable to say with certainty that this Bayou Chicken recipe is appropriate for you. Even taking that into account, because the recipe author labeled it as `diabetic` it should suggest that it at least matches the basic condition for the tag `diabetic`, being low fat and low carb and consequently should be better for your health than a typical non-diabetic recipe. Despite that, this Bayou Chicken recipe should only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Bayou Chicken Recipe - Important Disclaimer

This Bayou Chicken Recipe is one from our diabetic Chicken recipes section. Please understand, it is out of the question for us to cook each of the diabetic Chicken recipes to make certain that all of them are 100% safe for people with diabetes. There are over two thousand individual recipes in the collection, and to validate them all at the rate of one each day would occupy us for as long as 6 years. We strongly advise you to read the nutritional content carefully to make sure that all the recipes are compatible with the dietary guidelines your medical team has given you. In the event that you think that this Bayou Chicken recipe is not appropriate for diabetics, please contact us & we will remove the problem recipe from our diabetic recipe collection.

Chicken

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