Barbecued Chicken (Tandoori Murgh) Recipe

Barbecued Chicken (Tandoori Murgh) Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2 lb chicken pieces3/4 small onion1/3 cup tomato sauce1/3 cup nonfat plain yogurt3/4 tsp fresh ginger, chopped2 garlic cloves1 1/4 tsp coriander1/4 tsp cayenne pepper, optional1 1/4 whole cloves3/4 tsp cumin seeds2 3/4 cardamom pods3/4 tsp salt3/4 tsp garam masala1/8 tsp red food coloring

Preparation:

Remove the skin and all visible fat from the chicken pieces. (I often havethe butcher skin the chicken.) Cut 2-3 slits, 1 inch long and 1/2 inchdeep, in each piece of chicken. Place in a casserole dish and set aside.Cut onion into 4-5 pieces. In a blender jar put onion, tomato sauce,yogurt, ginger, garlic cloves, coriander, cayenne pepper, cloves, cuminseeds, cardamom pods, salt, garam masala and red food coloring. Blend to asmooth paste. Pour the tandoori paste on the chicken and turn pieces tothoroughly coat with spices. Cover with a lid or plastic wrap and marinatein the refrigerator 4-24 hours. Preheat oven to 400?F. Remove chickenpieces from the marinade, saving marinade. Arrange pieces in a broiler pan.Bake uncovered in the middle of the oven for 30 minutes. Turn pieces overand brush with remaining marinade. Bake for 10-15 minutes until chicken istender. Turn oven to broil. Turn pieces over once again and broil for 5minutes to get a nice red color. Transfer ! ! to a serving platter. Servewith lemon wedges or squeeze lemon juice over the chicken before eating, ifdesired.Per serving: calories 294, fat 7.2g, 23% calories from fat, cholesterol159mg, protein 50.2g, carbohydrates 4.5g, fiber 0.6g, sodium 595mg.Exchanges: 3 Lean Meat.The recommended wines are: Pinot Blanc, Riesling, or Chardonnay.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted & MC Busted by Barb at Possum KingdomNOTES : Prep: 15 min, Marinate: 4:00, Cook: 45 min.Posted to RecipeLu List by "abprice@wf.net" on Mar 16,1998.- - - - - - - - - - - - - - - - - -Contributor: Lite and Luscious Cuisine of India by Madhu Gadia, M.S.Preparation Time: 0:00

Serves: 4

Barbecued Chicken (Tandoori Murgh) Recipe provided for you by InformationAboutDiabetes.com

Is this Barbecued Chicken (Tandoori Murgh) Recipe Suitable for Diabetics?

This Barbecued Chicken (Tandoori Murgh) recipe is part of our collection of diabetic Chicken recipes. As we don`t know your peculiar diabetic problems & the guidelines your nutritionalist has given you, we we can`t confirm that Barbecued Chicken (Tandoori Murgh) recipe is suitable for you. For all that, as somebody marked it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum condition for the label `diabetic`, being low in carbs and fat, and should be better for your health than the non-diabetic equivalent. Even taking that into account, this Barbecued Chicken (Tandoori Murgh) recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

Barbecued Chicken (Tandoori Murgh) Recipe - Important Disclaimer

This Barbecued Chicken (Tandoori Murgh) Recipe comes from our diabetic Chicken recipes section. Please understand, it is completely unthinkable for us to check every one of the diabetic Chicken recipes to ensure that all the recipes are 100% safe for diabetes sufferers. Our diabetic recipe collection has thousands of diabetic recipes in it, & to prepare every one of them at the rate of 4 or 5 a weeek would occupy us for more than 72 months. You should read the recipe content with due care to confirm that all of them are compatible with the dietary advice your doctor has offered you. In the event that you find that this Barbecued Chicken (Tandoori Murgh) recipe is not appropriate for diabetics, inform us & we will change or remove it from the recipe site.

Chicken

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