Baked Tuna Croquettes With Dill Sauce Recipe

Serves: 4

Ingredients

Croquettes

  • 2 tb heart healthy margarine or spread
  • 1 tb Flour, all purpose
  • 1/2 cup Milk, low fat
  • 1 can Tuna
  • 1 cup Zucchini, grated or yellow
  • 2 tb Onion, minced
  • 1 tb Lemon juice
  • 1 ts Thyme, crushed
  • 1/4 ts Pepper
  • 1/2 cup Buttermilk or low fat milk
  • 1 Egg
  • 1.50 cup Cornflakes, crushed
  • 0.33 cup Parmesan or Romano cheese, grated

Dill Sauce

  • 1 cup Yogurt, low fat
  • 0.33 cup Cucumber, minced fine
  • 1/2 ts Dill weed

Preparation:

  1. Preheat oven to 350^.
  2. In med. saucepan melt spread and
    stir in flour. Add milk all at once.
  3. Cook stirring
    until mixture thickens and bubbles.
  4. Cook for 2 min
    more. Remove from heat.
  5. Stir in tuna, squash, lemon
    juice, thyme, and pepper until well combined.
  6. Cover
    and chill mixture for 30 min.
  7. Shape chilled mixturre
    into eight 2" balls.
  8. n a shallow dish combine egg and
    buttermilk. In another the crushed cornflakes.
  9. Coat
    croquettes well with the buttermilk-egg mixture and
    then the cornflakes.
  10. Spray a baking dish with non
    stick spray and arrange croquettes on the sheet.
  11. Bake,
    uncovered 30 min or until heat through.
  12. For dill sauce
    combine yogurt, cucumber and dill. Serve sauce with
    croquettes.

Nutritional information per serving:

Cal 342 including 1/3 cup sauce per serving

Source: Kay Newman

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this Baked Stuffed Pumpkin recipe is not appropriate for diabetics, please contact us and and we will review your suggestions.

Tuna

More Articles

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

More Articles

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...