Asparagus Almondine Recipe

Asparagus Almondine Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

3 cup diagonally sliced asparagus2 tbsp low-calorie margarine1/4 cup sliced almondsfresh ground pepper1 dash salt, optional

Preparation:

Blanch the asparagus in boiling water for 2 minutes and drain.Melt the margarine in a skillet over medium-high heat. Add the almonds andsaut? until the almonds are toasted, about 3 minutes. Top the asparaguswith the almonds. Season with pepper and salt and serve.Serving size: 1/2 cupExchanges: Monounsaturated Fat Exchange -- 1 Vegetable Exchange -- 1Calories -- 65 Calories from Fat -- 41 Total Fat -- 5g Saturated Fat -- 1gCholesterol -- 0mg Sodium -- 40mg Carbohydrate -- 5g Dietary Fiber -- 2gSugars -- 2g Protein -- 3gNotes: Recipe for Saturday, 5/9/98In honor of Mother's Day, this week we are featuring seven delectablerecipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newestculinary collection of elegant dishes that will make every day a specialoccasion at home.Make this Mother's Day memorable by preparing one or all seven of theserecipes for a truly extraordinary celebration. You can order a copy ofthis and many other cookbooks from our online bookstore or call1-800-ADA-ORDER (1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC formatted using MC Buster 2.0f & SNT on 5/9/98- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00

Serves: 6

Asparagus Almondine Recipe provided for you by InformationAboutDiabetes.com

Is this Asparagus Almondine Recipe Suitable for Diabetics?

This Asparagus Almondine recipe is part of our category which lists diabetic Asparagus recipes. As we don`t know your special health conditions and the guidelines your nutritionalist has provided, we can`t say for sure that this Asparagus Almondine recipe is acceptable for you. Even taking that into consideration, as the compiler labeled it as `diabetic` it should suggest that it at least meets the minimum specification for the tag `diabetic friendly`, being low in fat and carbohydrates and should be better for you than the non-diabetic equivalent. Despite that, this Asparagus Almondine recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

Asparagus Almondine Recipe - Important Disclaimer

This Asparagus Almondine Recipe is part of the diabetic Asparagus recipes collection. Clearly, it is impossible for us to validate every single one of the diabetic Asparagus recipes to certify that all the recipes are 100% adapted for diabetes sufferers. There are in excess of two thousand unique recipes in the collection, & to check each of them even at a rate of one every 24 hours would take more than 72 months. You should read the ingredients to make sure that all the recipes are compatible with the nutritional advice your doctor has given you. If you find that this Asparagus Almondine recipe is wrong, then please let us know & we will remove the problem recipe from the diabetic recipe collection.

Asparagus

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

While some celebrities aren't quick to talk about living with diabetes, others are quite transparent and inspiring - acting as advocates for the...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...

Pilates is an exercise method proven to improve flexibility, strength, coordination, muscular stamina, balance, and posture. Many Pilates...

All diabetics know that maintaining proper blood sugar levels is the lifeline...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....