African Vegetarian Stew No.2 Recipe

African Vegetarian Stew No.2 Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

4 small Kohlrabis, peel & cut in chunks2 Sweet Potatoes, peel & cut in chunks1 large Onion, chopped2 Zucchini, sliced thick5 Tomatoes, or 16 oz. canned15 oz garbanzo beans, liquid included1/2 cup couscous, or bulgar wheat1/4 cup Raisins, dark or golden1 tsp Ground Coriander1/2 tsp Ground Turmeric1/2 tsp Ground Cinnamon1/2 tsp Ground Ginger1/4 tsp Ground Cumin3 cup Water

Preparation:

Combine all the ingredients in a large saucepan. Bring to a boil, lowerthe heat, and simmer until the vegetables are tender, about 30 minutes.Note: Serve the couscous separately, if desired. Parsnips may besubstituted for the kohlrabi.- - - - - - - - - - - - - - - - - -NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2Sodium: 22 Potassium: 658 Cholesterol: 0Exchange Value: 2 Bread Exchanges + 2 Vegetable ExchangesSource: Holiday Cookbook, American Diabetes Association, ISBN0-13-024894-0, by Betty Wedman, M.S.,R.D.Posted from the Echo's Library 04/29/94 by Frank SkellyContributor: Holiday Ckbk, American Diabetes Association(Sharon NardPreparation Time: 0:00

Serves: 8

African Vegetarian Stew No.2 Recipe provided for you by InformationAboutDiabetes.com

Is this African Vegetarian Stew No.2 Recipe Suitable for Diabetics?

This African Vegetarian Stew No.2 recipe is one of our collection of healthy diabetic Stew recipes. Because we don`t know your peculiar diabetic conditions and the advice your doctors have offered you, we really can`t say for sure that this African Vegetarian Stew No.2 recipe is appropriate for you. Even taking that into account, as the recipe author designated it as `diabetic` it indicates that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and as a result should be healthier than a standard recipe. However, this African Vegetarian Stew No.2 recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

African Vegetarian Stew No.2 Recipe - Important Disclaimer

This African Vegetarian Stew No.2 Recipe comes from the diabetic Stew recipes section. Sadly it is unthinkable for us to validate every one of the diabetic Stew recipes to warrant that all the recipes are 100% adapted for diabetes sufferers. We have thousands of unique recipes in the collection, & to validate each of them even at one recipe per day would occupy us for 72 months. We strongly urge you to read the ingredients with due care to ensure that they comply with the dietary advice your doctors have provided. In the event that you feel that this African Vegetarian Stew No.2 recipe is unsuitable, inform us and we will remove the recipe concerned from our diabetes friendly recipe collection.

Stew

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