Almonds May Prevent Diabetes

Almonds may be the new food that can prevent type 2 diabetes:

"Eating almonds could help prevent diabetes and heart disease, according to a study.

The research found incorporating the nuts into our diets may help treat type 2 diabetes, which accounts for 90 to 95 per cent of all cases.

As well as combating the condition, linked to obesity and physical inactivity, it could tackle cardiovascular disease, the report published in the Journal of the American College of Nutrition said."

Read More: http://www.theage.com.au/lifestyle/wellbeing/almonds-ward-off-diabetes-s...

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