Those at Risk for Diabetes Have to Exercise Harder to Achieve Same Results

While exercise can be an effective prevention strategy against developing type 2 diabetes, some people may have to work harder than others to reap its benefits.

A study from Lund University in Sweden found that people at risk for type 2 diabetes - by having an immediate relative with the condition - had to exercise harder than people without this type of risk factor to achieve the same results.

Having an immediate relative, like a mother, father or sibling, with the condition makes a person's diabetes risk about three times higher, the study reported.

Healthy? That may not matter

The study included 50 men in their 40s who were slightly overweight but completely healthy. Half of them had an immediate relative with type 2 diabetes while the other half did not.

Participants were offered three exercise classes per week, including spinning and aerobics, where their physical exertion and energy consumption was measured.

While both groups benefited from exercise - they lost weight, improved fitness levels and reduced their waist sizes - the men with higher diabetes risk factors were at a disadvantage.

"The difference was that participants from the risk group had to exercise more to achieve the same results as the participants from the control group," said study leader Ola Hansson.

More research is needed to determine why people at risk for type 2 diabetes - who are otherwise healthy - may need more physical activity to prevent things like weight gain or disease, the authors concluded.

Source: Lund University

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

People often get diabetes and hypoglycemia confused with one another, believing that they are two different names for the same condition. In...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

A common complication associated with diabetes is swollen feet. The swelling can...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Improving your A1C reading requires you to maintain consistently healthy blood...

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

While most physicians will tell you that your blood glucose will not be impacted by a flu shot, anecdotally there are reports of increased...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...