Is a Cure for Diabetes within Reach - Part 2 - Cinnamon being Examined as a way to Prevent Diabetes

The scientists at the USDA (United States Agricultural Department) have been examining the benefits that the common household spice, cinnamon may have on diabetics. It is highly unlikely that cinnamon or any household spice will be the cure for diabetes but it does hold some promising benefits for preventing the onset of diabetes.

The Cinnamon Extract Study

Richard Anderson a chemist and his team at Beltsville Human Nutrition Research Center in Maryland believe cinnamon among other common spices may be beneficial to pre-diabetics.

A group of 22 people with metabolic syndrome also known as pre diabetes participated in the study. The participants who added the water-soluble cinnamon extract supplement to their daily diets over a three-month period showed a significant decrease in their blood glucose levels. Those who took the placebo showed no change or an increase in blood sugar levels as the metabolic syndrome continued its journey towards the onset of type 2 diabetes. Which, I must point out that journey is simply a journey it may never reach a diabetic state it just increases the risk of an individual developing diabetes.


The cinnamon extract study is a nutritional based study in which, researchers hope to find a combination of foods that will help control/manage diabetes as well as prevent metabolic syndrome from becoming diabetes. In addition to being able to identify biomarkers in children and adults earlier than normal who are at a high risk of developing diabetes. This action would allow for more preventive measures such as the cinnamon extract to hold off or possibly even prevent diabetes in these individuals.

In conclusion, perhaps the simple common spice cinnamon that we take for granted when sprinkling on our toast or in the dessert or meal we are preparing may have a much more beneficial use than anyone could have ever imagined.


More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...