How to Manage Stress and Diabetes

Having a chronic health condition like diabetes can bring on stress or exacerbate existing symptoms.

The problem is that stress can be harmful to both physical and mental health, so it's important to manage your well-being before stress manifests other complications.

How Stress Affects Health

In addition to contributing to wear and tear on the body, stress can increase blood glucose levels, lead to poor eating habits, impair your thinking and decision-making abilities, and negatively impact immune and digestive functions. Stress can also impact renal and reproductive health, while raising your risk for depression.

Get Free Diabetes Supplies

See If You Qualify
Call 305-590-5848 Today

Symptoms

Stress doesn't always manifest as agitation, although feeling "wired" is one of the most common symptoms.

Other symptoms of stress can include: significant changes in sleep (sleeping too much or too little), changes in appetite, weight loss or gain, memory or concentration problems, muscle tension, stomach problems, avoidance of work or school tasks, profuse sweating, feeling shaky or uneasy, teeth grinding or headaches.

Managing Stress

Conquering stress starts with being mindful of your triggers or the events in your life causing you stress.

It's important to make time every day for calming activities that can lower your blood pressure, slow your breathing and ground you.

Some ways to cope with stress include: deep breathing, yoga, meditation, slow walks, connecting with nature, spending time with your pet, laughter, listening to soothing music or working with a behavioral therapist.

With diabetes, or with any disease, your mind-body connection will be important in cultivating overall wellness. Stress can be fatal, so make it priority to lower the stressors in your life and do more of the things that make you feel calm and relaxed.

Source: American Diabetes Association

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes. Fill out the form, speak to a representative and get diabetic supplies delivered to your door at little or no cost. Also, you will get a free Diabetes Meal Plan from a Registered Dietitian-Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Hot weather does not directly alter blood glucose levels. However, sweltering temperatures affect our metabolism and the release of hormones. Heat...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Although diabetes is common, many people who have been diagnosed do not completely understand how it develops or whether it is hereditary....

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...