Diabetes and Falling: 3 Things That Increase Your Risk

Among the complications that go along with diabetes, falling is one of them.

Elderly people, especially, are at risk for falls, which can increase the odds for a broken hip or a serious injury - even death.

While diabetes may increase the likelihood of falling, there are ways to prevent an accident. To maintain good balance and avoid any trips or slips, make sure you consider the following:

1. Your blood sugar.

Low blood sugar can cause symptoms that will make you more likely to fall, including sweating, nausea, shaking, weakness and dizziness. Especially in cases where you have exercised too strenuously, a drop in blood sugar can cause fainting. To avoid accidental falls, make sure your blood sugar is well-maintained and that you monitor it before, during and after exercise.

2. Your eyesight.

Eye damage is common in people with diabetes - whether it's cataracts, glaucoma or retinopathy. These conditions can compromise your vision and lead to changes in depth perception that affect stability and balance. Make sure you have regular eye exams and that you're wearing your glasses or corrective lenses when walking or exerising.

3. Your nerves.

Diabetic neuropathy - which is characterized by a loss of sensation in the feet, hands, legs, or toes - can lead to balance problems. Neuropathy can also affect how well you feel temperatures. You might need medication or a specific treatment plan for diabetic neuropathy, but don't leave it unchecked - it can cause permanent damage if left untreated.

Other ways to prevent falling is to wear comfortable shoes and to make sure you always have snacks on hand for episodes of low blood sugar. If you find yourself having consistent balance issues, check in with your doctor. It's possible you need to adjust the dosage of your medication, your eating schedule or your exercise routine.

Source: Happier at Home

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes.
1) Fill out the form
2) Speak to a representative
3) Get diabetic supplies delivered to your door at little or no cost.

Also, you will get a free Diabetes Meal Plan from a Registered Dietitian and Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com and we agree to use it according to our privacy policy.

More Articles

Doctors use regular assessments of their diabetic patients not only to monitor the progress of the disease but also as opportunities to counsel...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...

When news stations feature stories about diabetes, they tend to include a shot of an overweight body, calling attention to the person's excess...

More Articles

The most well-known variations of diabetes are type 1 diabetes and type 2 diabetes....

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

There are those who have heard of the term "diabetes mellitus," but might not be familiar with it. Diabetes Mellitus is a condition in...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned to consume low-fat and lean. In many respects, it...

A 1-minute quiz could predict whether or not you're at risk for prediabetes. More than 1 in 3 adults in the U.S. have prediabetes, which - left...

The human body needs chromium, a trace mineral, for several essential functions including the normalizing of...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Because beets have moderately high sugar content, it’s typically recommended that people watching their glucose levels limit beet consumption....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Gestational diabetes is a condition characterized by abnormally high blood glucose levels during the condition...

How frustrating to wake up in the morning with elevated blood sugar when all you did was dream about eating a piece of cheesecake. A seemingly...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...