5 Exercises For Diabetics That Combat Sitting

Studies have shown that just three minutes of light exercise can have positive health benefits for diabetics like lower blood sugar levels and insulin. Considering the negative consequences of a sedentary lifestyle for people with diabetes, getting up from the office chair or home couch is critically important for good health.

To help combat the negative effects of a sedentary lifestyle, here are five exercises you can do today to improve your health:

1. Walking

The number one exercise suggested by the American Heart Association, walking is a low-impact exercise that can be done almost anywhere. Use breaks in the day as a time to walk around your office building, neighborhood or anywhere else you happen to be. It’s also an inexpensive method of exercising that doesn’t require the latest gear.

2. Exercise Ball

A big exercise ball is doubly helpful for combatting a sedentary lifestyle. Not only can it be used for exercises like ab crunches, but it can also be used to replace your chair. Sitting on an exercise ball while at work or in the home can improve posture, stability and balance.

3. Water Aerobics

Aqua aerobics buoy the body so that impact on the joints is minimized. Throw in a pair of water weights and classic exercises like bicep curls will provide you with a great workout due to the water resistance.

4. Stationary Bike

Whether you ride one at your local gym or purchase one for the home, a stationary bike is an ideal piece of equipment to help counter the negative effects of sitting. Stationary bikes feature a backrest for those that have a challenge sitting upright. The bike also minimizes stress on your spine, and it engages different muscles than walking.

5. Group Classes

The benefits of group classes are practically endless. Along with making new friends amidst a positive and encouraging environment, group classes are diverse in intensity, style and speed: pilates, yoga, bootcamps, spin, Zumba, CrossFit and countless others are all excellent ways to get in shape alongside others that share your fitness goals.

Source: Medical Daily

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