5 Benefits Of High Intensity Interval Training
High intensity interval training (HIIT) is a great way to burn more fat and enhance fitness levels - even after only 15 minutes of exercise.
HIIT involves quick bouts of activity followed by periods of rest. It’s an effective way to get better control over blood sugar levels - making it an especially useful training method for people with type 2 diabetes.
1. Keeps it fresh
HIIT keeps exercise interesting, especially for people that enjoy walking and jogging. Instead of doing just one exercise for 30 minutes, you could walk for three minutes and then jog for one - repeating this pattern until a half hour has passed.
2. Scaleable
HIIT can be scaled no matter what your level of fitness. If you’re just starting out, you could try the simple walking and jogging cycle previously mentioned. If your fitness level is a bit higher, you could use a treadmill to alternate between sprinting and walking - the health benefits will still be the same.
3. Speed and endurance
By employing high intensity interval training, you’ll maximize both your endurance and speed during the same exercise session.
4. Combats type 2 diabetes
HIIT is beneficial for the heart, blood glucose levels and overall mental health - making it an ideal fitness program for people with type 2 diabetes.
5. Choose what you love
A fantastic aspect of HIIT is that you can select any of your favorite exercises. Biking, swimming, lunges, squats and pushups can all be completed in short bursts followed by periods of rest. You can also mix up different exercises to keep things varied.
Source: Prevention, Diabetes.co.uk
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...