5 Benefits Of High Intensity Interval Training

High intensity interval training (HIIT) is a great way to burn more fat and enhance fitness levels - even after only 15 minutes of exercise.

HIIT involves quick bouts of activity followed by periods of rest. It’s an effective way to get better control over blood sugar levels - making it an especially useful training method for people with type 2 diabetes.

1. Keeps it fresh

HIIT keeps exercise interesting, especially for people that enjoy walking and jogging. Instead of doing just one exercise for 30 minutes, you could walk for three minutes and then jog for one - repeating this pattern until a half hour has passed.

2. Scaleable

HIIT can be scaled no matter what your level of fitness. If you’re just starting out, you could try the simple walking and jogging cycle previously mentioned. If your fitness level is a bit higher, you could use a treadmill to alternate between sprinting and walking - the health benefits will still be the same.

3. Speed and endurance

By employing high intensity interval training, you’ll maximize both your endurance and speed during the same exercise session.

4. Combats type 2 diabetes

HIIT is beneficial for the heart, blood glucose levels and overall mental health - making it an ideal fitness program for people with type 2 diabetes.

5. Choose what you love

A fantastic aspect of HIIT is that you can select any of your favorite exercises. Biking, swimming, lunges, squats and pushups can all be completed in short bursts followed by periods of rest. You can also mix up different exercises to keep things varied.

Source: Prevention, Diabetes.co.uk

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

More Articles

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...