What Foods Should Diabetics Avoid?

Diabetics know that there are certain foods that are going to spark a much higher reaction in glucose levels than others. What they may not be aware of is exactly which ones are the worst for causing this. The best way to approach the list of undesirables is to consider it from a glycemic standpoint, instead of a title.

The best way to identify the worst foods that you can eat is still by way of the glycemic index. The index ranks all foods based on the effect that its carbs have on glucose levels. This is especially important since some carbs will break down much quicker in the digestive system than others, causing a rapid rise in glucose levels.

This is a critical component of managing glucose levels because the faster a food breaks down into the bloodstream, the more insulin will have to be manufactured and released in response. Diabetics know the importance and catastrophic results that can be obtained form the wrong levels being dispersed into the body.


The quicker the food breaks down and releases into the blood, the higher it ranks on the glycemic index. This means that diabetics want to stay as close to foods with a low number as possible. Foods that rank higher can still be consumed, but they must be monitored very carefully since they dictate such a quick reaction.

When it comes down to it, the foods that you want to avoid are those that are high in fiber and low in empty carbs. Keeping a balance of protein, low fat and high in vitamins and nutrients is essential to good glucose levels.


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