Is Oatmeal Good For Diabetes?

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited evidence shows that consuming whole grains, including oats, is associated with a reduced risk of type 2 diabetes, according to Dietary Guidelines for Americans 2010 published by the U.S. Department of Health and Human Services.

Oatmeal's High Fiber Content

The secret is oatmeal's high dietary fiber content. Dietary fiber comes from the part of plants that enzymes in your intestinal tract cannot digest. It's a form of carbohydrates and lignin that moves quickly through your body and helps the digestive tract function properly. Fiber provides a feeling of fullness, too.

Oatmeal contains about 4 grams of fiber per serving of ½-cup of dry or 1 cup cooked oatmeal. The recommended daily intake of fiber is 14 grams per 1,000 calories consumed. According to Mayo Clinic, that's about 21 to 25 grams of fiber a day for average women and 30 to 38 grams a day for average men.

Fiber promotes glucose tolerance and helps control blood sugar levels. That's why the American Dietetic Association (ADA) recommends that diabetics increase their fiber intake as part of a healthy eating plan.

Whole grains high in fiber content are an essential part of this plan. Diabetics should try to consume at least three servings of whole-grain foods daily, according to the ADA. Whole-grain foods with so-called “healthy” carbohydrates include oatmeal, brown rice, buckwheat, whole wheat bread and cornbread.

Other Foods High In Dietary Fiber

Other foods high in dietary fiber include vegetables and fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.

To keep blood sugar stable, diabetics must keep their carbohydrate, fat and protein intake in balance. Carbohydrates affect a person's blood sugar more than other types of foods, so limiting the consumption of foods rich in carbohydrates is crucial.

The ADA cautions that there's no set diet or meal plan that applies to all diabetics. People with diabetes should consult a registered dietitian to design a healthful meal plan.

A healthy meal plan, along with proper medication and physical exercise, is crucial to helping diabetics manage their disease.

Sources: Mayo Clinic, Department of Health and Human Services, American Dietetic Association
Photo: Pixabay

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Treatment of Diabetes Depends on if it Is Type 1 or Type 2

The treatment of Diabetes depends upon which type of Diabetes a person has....

Having elevated blood sugar can damage our body’s nerves over time.

Diabetic neuropathy is the generic term for all...

Modern fitness culture has popularized a wide range of high-intensity activities, from Crossfit and spin-class to marathon running and exercise...

Depression is a mood disorder that causes you to feel sadness and lose interest in activities that you once enjoyed. The symptoms of depression...

There have been numerous studies that have demonstrated the link between gut health and autoimmune diseases, immune system, mental health, mood,...

More Articles

Nerve damage affects about 50 percent of people with diabetes, according to the American Physiological Society. Numbness, tingling and pain in the...

Diabetes has no known cure, but there are many ways to control the disease and prevent the symptoms from interfering with daily life. One major...

There are a host of complications that come along with diabetes of either type. Among them are increased risks for amputation, cardiovascular...

There is no question that people with diabetes need a diabetes diet plans and...

The different sugar content of fruits can be confusing when you are trying to manage your blood glucose. For instance, a half cup of raspberries...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

It’s only been recently that doctors, including endocrinologists, have realized the starring role gut microbes play in our health. The unique...

Well-controlled diabetes may depend on medication, but nutrition is perhaps the most important factor. There are many foods that can be added to...

Sleep apnea — a condition that causes shallow or obstructive breathing patterns — is an unpleasant disorder that often goes hand in hand with...

COPD (chronic obstructive pulmonary disease) is a chronic inflammatory lung disease that causes difficulty breathing, wheezing, cough, and mucus...

Certain dietary supplements may play a beneficial supporting role in the prevention and management of diabetic neuropathy. Frequently...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose levels and blocked AGE glycation...

Hot weather does not directly alter blood glucose levels. However, sweltering temperatures affect our metabolism and the release of hormones. Heat...

Diabetes can seem to have an almost limitless list of symptoms. Now headaches are added to the list. The ebb...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...