Type 1 Diabetes Diet Plan: The Right Foods Help Control Glucose Levels

Type 1 diabetics know the importance that food plays in the overall management of their disease. Eating the right foods helps to control glucose levels on a more natural level instead of having to only rely on medications to do it. Following a type 1 meal plan is essential to getting what you need, and staying away from what you don't.

One common misconception about diabetic eating plans is that people often refer to them as a diet, when in fact, they shouldn't be classified in that manner. The truth is that diabetics can eat basically everything that any other person can eat, as long as they do so in moderation. That is the key.

When a diabetic thinks about what they can eat they need to break the foods down into three distinctive categories: carbs, fat, and protein. The reason for the categories is that each one offers a unique reaction when it is consumed by a diabetic so each one has to be closely monitored.

Carbs are the main source of fuel for our bodies. Since 100 percent of carbs consumed in the body is transferred into sugar, this makes carbs the most important of all three categories. Also of relevance is the lapse of time that it takes for an ingested carb to show up in the bloodstream. This means that careful planning has to go into when and how much is consumed.

Fat has the distinction of slowing digestion so this is of importance for carb consumption. Delaying the processing of sugar can have an adverse effect on anyone, especially diabetics.

Protein fills its own need as healing the body's wounds and cuts. This is of significance to diabetics since they are prone to these. Protein also works to build tissue throughout the body.

Photo: Pexels

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

Bilberry tea sounds like the favorite drink at a Hobbit cafe, but the mild sounding bilberry comes with a tall list of powerful health benefits....

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in...

More Articles

Of the 100,000 people diagnosed with kidney disease each year in the U.S., 43.8 percent of them will have developed it because of diabetes,...

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Danica, better known by her YouTube username, DiabeticDanica, has had Type 1 diabetes...

Steve Gilbert, the writer of the blog Without Envy, has a young daughter named Lia who has diabetes. This...

Danica, better known by her YouTube username, DiabeticDanica, has had Type 1 diabetes...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Individuals whose bodies cannot produce insulin have type 1 diabetes. It is an unstable condition that requires...

In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in...

Many who are diagnosed with diabetes are then introduced to weight loss plans that are compatible with a diabetic nutritional diet...

Diabetes can cause a great deal of damage to many parts of the body. The eyes, the nerve endings, and the blood vessels are all among the body...

Diabetics are constantly looking for new ways to help them deal with their disease. One of the best methods that often goes unnoticed is Chinese...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...