Type 1 Diabetes Diet Plan: The Right Foods Help Control Glucose Levels

Type 1 diabetics know the importance that food plays in the overall management of their disease. Eating the right foods helps to control glucose levels on a more natural level instead of having to only rely on medications to do it. Following a type 1 meal plan is essential to getting what you need, and staying away from what you don't.

One common misconception about diabetic eating plans is that people often refer to them as a diet, when in fact, they shouldn't be classified in that manner. The truth is that diabetics can eat basically everything that any other person can eat, as long as they do so in moderation. That is the key.

When a diabetic thinks about what they can eat they need to break the foods down into three distinctive categories: carbs, fat, and protein. The reason for the categories is that each one offers a unique reaction when it is consumed by a diabetic so each one has to be closely monitored.


Carbs are the main source of fuel for our bodies. Since 100 percent of carbs consumed in the body is transferred into sugar, this makes carbs the most important of all three categories. Also of relevance is the lapse of time that it takes for an ingested carb to show up in the bloodstream. This means that careful planning has to go into when and how much is consumed.

Fat has the distinction of slowing digestion so this is of importance for carb consumption. Delaying the processing of sugar can have an adverse effect on anyone, especially diabetics.

Protein fills its own need as healing the body's wounds and cuts. This is of significance to diabetics since they are prone to these. Protein also works to build tissue throughout the body.


Photo: Pexels


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