Laughter could lower blood glucose levels!

More and more research has been piling up to suggest that laughter could lower blood glucose levels in type one and type two diabetics. Keiko Hayashi, of the University of Tsukuba, Japan has published several works that suggest that laughter can lower in the increase in two hour post-meal blood sugars in people with diabetes.

Laugh for the health of it.

Diabetes is a tricky disease; anything and everything affects blood glucose levels. That's why learning that laughter could positively impact blood glucose levels is not necessarily surprising. Laughter dilates the blood cells and encourages the healthy development of the endothelium (the inner lining of blood cells). In fact, this enlargement of the blood cells is comparable to what happens during exercise. That's not to say that exercise isn't important, but a good laugh is just as good for the vascular system and a diabetic's blood sugar levels.

In some studies, it has been shown that mirthful laughter lowers the risk of heart disease associated with type one and type two diabetes. Laughter also led to increased levels of stress and inflammatory hormones in the study's subjects. Further studies are currently being conducted to expand and confirm these study findings.

Down, down, down.

In one study, subjects were asked to use continuous glucose monitoring systems to monitor their blood glucose levels during large bouts of laughter. Blood glucose levels were shown to be reduced by as much as 38% in some cases after large amounts of laughter.

The study mentioned above was conducted over a twelve month time span. Subjects were asked to monitor their glucose levels and note when decreasing blood glucose levels were attributed to increases in laughter.

The volunteers then reported the results of their particular ends of the study to the scientists at the end of the twelve month period. Both type one and type two diabetics were used to perform this study, and no distinction was made between them in the final results.

So why not make it a goal to laugh a little bit more? After all, it's good for your health.

Source: Sciencedaily.com

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Anyone can develop a fungal skin infection, but people with diabetes are more prone to them. A common cause of fungal infections in those with...

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals. Knowing why blood sugar spikes happen and making...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

People often get diabetes and hypoglycemia confused with one another, believing that they are two different names for the same condition. In...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...