Zucchini Pancakes

pstrongServes 2/strong/p
h3Ingredients/h3
ul
li2-3 medium zucchini (about 1 pound)/li
li2 tsp kosher salt/li
li2 tbsp finely chopped shallots/li
li2 large eggs, beaten/li
liPepper to taste/li
li4-6 tbsp flour/li
li1 tsp baking powder/li
li2 tbsp plain bread crumbs or Matzo Meal*/li
li2 tbsp grated Parmesan cheese/li
/ul
p*Note from the chef: In most cities, Matzo Meal is hard to find except at Passover time. Although I much prefer the texture (childhood memories no doubt) of the Matzo Meal, bread crumbs will work almost as well./p
h3Preparation/h3
ol
liGrate zucchini in a food possessor using as coarse a blade as you have./li
liPlace grated zucchini in a sieve over a bowl with the kosher salt. Allow to “weep” for 20 minutes./li
liRemove zucchini from the sieve and place in a clean kitchen towel. Wrap the towel and squeeze out as much liquid as you can. Discard the liquid./li
liCombine beaten eggs, pepper, shallots, bread crumbs or Matzo Meal, Parmesan cheese and baking powder. Let the mixture sit for 10-15 minutes.
liAdd grated zucchini and mix to thoroughly combine. You can stop now and cook later (up to 1 day) or.../li
liPreheat oven to 425 degrees./li
liCover a large baking sheet with parchment or a silicone pad./li
liSpoon tablespoons of the mixture on to the sheet and flatten with your finger to about ¼ inch thick./li
liBake* for 12 minutes, turn over and bake for 5-6 minutes more until golden brown./li
/ol
p*Note from the chef: This recipe can also be fried in oil and butter for a crisper pancake. I find it easier to time out with the rest of dinner if I bake it./p
h3Nutritional Information/h3
pCarbohydrates: 20g/p
pciteRecipe from a href="http://www.thedecadentdiabetic.com/"Ward Alper, the Decadent Diabetic/a./cite/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/ content/main/about-contact"contact us/a and we will review your suggestions./p

Vegetarian

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...