Black Bean Tostadas with Veggies

tostada.jpg

Serves 4

Ingredients

  • 2 cups sliced mushrooms
  • 2 small zucchini, sliced
  • 1 large red bell pepper, chopped
  • 4 black bean tostadas

Preparation

  1. Coat a medium-sized skillet with cooking spray and place over medium-high heat.
  2. Place mushrooms, bell pepper and zucchini in the pan and sauté for 3-5 minutes or until tender.
  3. Spoon 3/4 cup of the vegetable mixture over black beans for each tostada.
  4. Garnish with lettuce, salsa and cheese.

Nutritional Information per Serving

  • 215 Calories
  • 2.8 g Fat
  • 5 mg Cholesterol
  • 404 mg Sodium
  • 38.7 g Carbohydrate
  • 10.5 g Fiber
  • 13 g Protein

Source: Health.com

Photo credit: Masayoshi Sekimura on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.