• News
  • Articles
  • Videos
  • Blogs
  • Symptoms
  • Complications
  • Treatment
  • Type 1
  • Type 2
  • Recipes

Cauliflower and Butternut Squash Casserole

bnsquash_casserole.jpg

Serves 12

Ingredients

  • 1 large head cauliflower, florets only
  • 4 cups butternut squash, cubed
  • 4 cloves garlic
  • 1/4 cup cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried thyme
  • 1 1/2 cups Parmesan cheese, divided

Preparation

  1. Preheat oven to 350 F.
  2. In a large pot or steamer, steam cauliflower, squash, and garlic until tender, about 5 to 7 minutes. Drain well and transfer to a food processor. Puree until smooth, then move to a mixing bowl.
  3. Add cream, salt, pepper, thyme, and half of the Parmesan to the bowl and combine. Transfer mixture to a prepared glass or ceramic baking dish, top with remaining Parmesan cheese, and bake for 30 minutes. To brown the top, turn on broiler and bake for an additional 5 minutes.

Nutritional Information per Serving

  • 81 Calories
  • 4 g Fat
  • 12 mg Cholesterol
  • 326 mg Sodium
  • 7 g Carbohydrate
  • 1 g Fiber
  • 5 g Protein

Source: All Day I Dream About Food

Photo credit: MsZeto on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

 

Navigation

  • Blogs

Company Information

Legal Statement | Privacy Policy | Contact

©2016 InformationAboutDiabetes.com. All rights reserved. Use of this site constitutes acceptance of our Terms of Use and our Privacy Policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.