Diabetic Soup Recipes
Zucchini Soup With Herbs Recipe
Ingredients:
Ingredients
5 cup Zucchini, chopped
1 large Potato, peeled cut into 1" cubes
1 cup Water
3 Green onions thinly sliced
1 tbsp Margarine, melted reduced calorie
1/2 cup Water
1 1/2 tsp Dried whole tarragon
1/2 tsp Bouillon gramules chicken-flavored
1/2 cup Skim milk
Preparation:
Combine zucchini, potato, and 1 cup water in a small Dutch oven.
Cover and bring to a boil. Boil 10 mins or until crisp-tender (do
not DRAIN). Saute onions in margarine until tender; add to zucchini
and potato. Add 1/2 c water, tarragon, and bouillon granules stirring
to blend. Add skim milk, and cook over medium heat until thoroughly
heated.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup
Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3
gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master
(From Jungle.Boy via GEnie)
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Preparation Time: 0:00
Serves: 4
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Zucchini Soup With Herbs Recipe provided for you by InformationAboutDiabetes.com
