Zucchini Saute Recipe

1 tbsp olive oil
1 medium red onion, chopped
3 medium zucchini, cut into rounds
1/4 tsp dried oregano
fresh ground pepper

In a large skillet over medium heat, heat oil. Add onion, and saut? until
onion is translucent but not browned. Add zucchini, cover, and simmer 3 to
4 minutes. Sprinkle with oregano and pepper, and serve hot.

4 servings/Serving size: 1/2 cup

Exchanges: Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 62
Calories from Fat -- 31 Total Fat -- 3g Saturated Fat -- 0g Cholesterol --
0mg Sodium -- 4mg Carbohydrate -- 8g Dietary Fiber -- 2g Sugars -- 5g
Protein -- 1g

Copyright ? 1998 American Diabetes Association

Recipe for Saturday, 8/8/98

For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Red onion gives this zucchini a sweetness that is irresistible.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Zucchini Saute Recipe Suitable for Diabetics?

This Zucchini Saute recipe is part of our collection of healthy diabetic Vegetable recipes. As we are ignorant of your peculiar diabetic issues & the advice your medical team has offered you, we cannot say with any degree of certainty that this Zucchini Saute recipe is OK for you. However, because the compiler labeled it as `diabetic` it hopefully indicates that it at least matches the minimum requirements, being low in carbs & fat, and as a result should be more healthy than a typical non-diabetic recipe. However, this Zucchini Saute recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Zucchini Saute Recipe is one from our diabetic Vegetable recipes category. Obviously, it is impossible for us to prepare each of the diabetic Vegetable recipes to make sure that they are all 100% acceptable for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetic recipes listed, and to cook each recipe at the rate of one recipe per day would occupy us for 290 weeks. Our advice is to read the recipe ingredients with care to ensure that they are compliant with the diabetes nutritional advice your nutritionalist has given you. In the event that you think that this Zucchini Saute recipe is not appropriate, please let us know and we will delete the offending recipe from the diabetic recipe collection.

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