Diabetic Vegetable Recipes
Zucchini Saute Recipe
Ingredients:
1 tbsp olive oil
1 medium red onion, chopped
3 medium zucchini, cut into rounds
1/4 tsp dried oregano
fresh ground pepper
Preparation:
In a large skillet over medium heat, heat oil. Add onion, and saut‚ until
onion is translucent but not browned. Add zucchini, cover, and simmer 3 to
4 minutes. Sprinkle with oregano and pepper, and serve hot.
4 servings/Serving size: 1/2 cup
Exchanges: Fat Exchange -- 1 Vegetable Exchange -- 1 Calories -- 62
Calories from Fat -- 31 Total Fat -- 3g Saturated Fat -- 0g Cholesterol --
0mg Sodium -- 4mg Carbohydrate -- 8g Dietary Fiber -- 2g Sugars -- 5g
Protein -- 1g
Copyright © 1998 American Diabetes Association
Recipe for Saturday, 8/8/98
For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: Red onion gives this zucchini a sweetness that is irresistible.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98
Converted by MC_Buster.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 4
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Zucchini Saute Recipe provided for you by InformationAboutDiabetes.com
