Zucchini Muffins Recipe

Source: simplyrecipes.com

Serves 8

Ingredients:

  • 3/4 cup Rolled oats
  • 2 1/2 cups Whole-wheat flour
  • 2/3 cup Skim milk
  • 1/2 cup Wheat germ, toasted
  • 3 tsp Baking powder
  • 3/4 cup Sugar substitute
  • 1 tbsp Cinnamon
  • 2 tsp Nutmeg
  • 3 tbsp Olive oil
  • 3 Egg whites, beaten
  • 1 cup Carrots, shredded
  • 1/2 cup Zucchini, stemmed and grated

Preparation:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a bowl, mix together all ingredients.
  3. Pour mixture into lined muffin pans.
  4. Bake for approximately 1 hour.
  5. Let cool for approximately 30 minutes before removing from tins.

Nutritional Information:

  • 2 1/2 Carbohydrate
  • 1 1/2 Fat

Exchanges:

  • 260 Calories
  • 7g Fat
  • 0mg Cholesterol
  • 180mg Sodium
  • 42g Carbohydrate
  • 7g Fiber
  • 5g Sugar
  • 11g Protein

Higgins, Jaynie, and David Groetzinger. The ultimate diabetes meal planner: a complete system for eating healthy with diabetes. Alexandria, Va.: American Diabetes Association, 2009. Print.

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