Zippy Soybean Casserole Recipe

2 1/3 cup cooked, drained soybeans
1 drained can whole kernel corn, (16 oz.)
1 can tomatoes with chili peppers, (16 oz.)
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese

Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers
in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons
tomato juice. Mix flour and seasonings and stir into the tomato juice.
Stir flour mixture into tomatoes and!
add green pepper. Heat until mixture comes to a boil. Pour hot sauce over
vegetables. Mix bread crumbs, cheese and margarine; sprinkle over
vegetables. Bake about 20 minutes until browned.

(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread exchanges
1 1/2 Lean Meat exchanges 2 Fat exchanges







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 6

Is this Zippy Soybean Casserole Recipe Suitable for Diabetics?

This Zippy Soybean Casserole recipe comes from our collection of healthy diabetic Casserole recipes. As we know nothing about your special medical concerns and the guidelines your doctors have provided, we can`t confirm that Zippy Soybean Casserole recipe is suitable for you. Even taking that into consideration, as somebody labelled it as `diabetic` it hopefully suggest that it at least meets the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and should be healthier than a normal recipe. All the same, this Zippy Soybean Casserole recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Zippy Soybean Casserole Recipe is part of the diabetic Casserole recipes collection. Clearly, it would be totally out of the question for us to check every one of the diabetic Casserole recipes to certify that they are all 100% adapted for diabetes sufferers. Our diabetic recipe collection has thousands of recipes in it, & to prepare each of them even at a speed of one recipe per day would occupy us for as long as six years. Our advice is to read the nutritional content carefully to verify that all the recipes agree with the dietary guidelines your doctors have given you. If you suspect that this Zippy Soybean Casserole recipe is unsuitable for sufferers of diabetes, then kindly let us know and we will remove it from our recipe site.

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