Zesty Orange Salad Recipe

Share on Tumblr

Zesty Orange Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 Oranges, peeled, sliced thin
1 small Onion, sliced thin
2 tsp Vegetable oil
1 tbsp Cider vinegar
1/8 tsp Chili powder
Lettuce leaves

Preparation:

Combine all ingredients except lettuce leaves in a bowl. Cover and
refrigerate for 2 hours before serving. Toss before serving on the
lettuce leaves.

1/2 recipe - 117 calories, 1 fruit, 1 fat exchange 19 grams
carbohydrate, 2 grams protein, 5 grams fat 4 mg sodium, 301 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 2

Zesty Orange Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Zesty Orange Salad Recipe Suitable for Diabetics?

This Zesty Orange Salad recipe comes from our collection of diabetic Salad recipes. Because we have no knowledge of your specific diabetic problems and the guidelines your medical team has provided, we really cannot say for sure that this Zesty Orange Salad recipe is safe for you. For all that, as the compiler labeled it as `diabetic` it hopefully suggests that it at least meets the minimum specification for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be better for your health than a normal recipe. Even taking that into consideration, this Zesty Orange Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

Zesty Orange Salad Recipe - Important Disclaimer

This Zesty Orange Salad Recipe comes from our diabetic Salad recipes section. Obviously, it would be completely out of the question for us to cook every one of the diabetic Salad recipes to warrant that they are all completely OK for diabetics. Our diabetic recipe site has over 2000 diabetic recipes listed, & to validate each recipe at one per day would take more than 6 years. We strongly urge you to read the recipe content with due care to make sure that all the recipes are compatible with the diabetes nutritional advice your medical advisors have provided. In the event that you suspect that this Zesty Orange Salad recipe is incorrect, please inform us and we will modify or remove the problem recipe from the recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.