Diabetic Soup Recipes
Yeast Free Split Pea Soup Recipe
Ingredients:
1 tbsp olive oil
1 onion, chopped
1 cl fresh garlic, minced, =or=-
1 tsp bottled garlic:
1 tsp ground cumin
2 cup uncooked split peas
2 quarts water
2 carrots, sliced
2 stalks celery, chopped
1 unpeeled potato, diced
1 salt & pepper to taste
Preparation:
Heat oil in a large soup pot. Add onion, garlic, cumin. Saute 1 minute.
Add peas, and stir until coated. Add water, bring to a boil, reduce heat.
Cover, and simmer 1 hour. Add remaining ingredients, and continue cooking
20-30 minutes, or until vegetables are tender. This soup really thickens
overnight in the refrigerator. The taste is enhanced as well.
Origin: Yeast Free Living Shared by: Sharon Stevens, Oct/94.
Serves: 1
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Yeast Free Split Pea Soup Recipe provided for you by InformationAboutDiabetes.com
