Yeast Free Chicken Supreme Recipe

4 boneless chicken breasts
1/2 lb fresh spinach
1/3 cup slivered raw almonds, toasted
2 cl fresh garlic, minced, =or=-
1 1/2 tsp bottled
4 tsp onion, finely minced
1 tbsp linseed oil
1/2 tsp oregano
1/2 tsp salt
2 cup uncooked brown rice
4 1/2 cup water, or soup stock
1 freshly ground pepper to taste
2 tbsp fresh parsley, chopped

Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach,
remove stems and discard, tear leaves into small pieces. Mix spinach and
nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of
the minced onion in the oil. Add spinach, nuts, oregano and salt, and
saute 2-3 minutes longer. Remve from heat and let cool. In a 10x13 inch
bakin gdish, place uncooked rice and water or soup stock. season wit
pepper, add remaining minced onion, and parsley. sEt aside. Spread chicken
breast out flat. Pound lightly. Fill each with an equal portion of spinach
mixture. Roll up and secure ends with toothpicks. Place rolls evenly over
rice in baking dish. Cover with foil. Cook in oven for 1 hour and 15
minutes, or until rice is done.

Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.

Serves: 4

Is this Yeast Free Chicken Supreme Recipe Suitable for Diabetics?

This Yeast Free Chicken Supreme recipe is one of our collection of diabetic Chicken recipes. As we are unaware of your exact diabetic problems and the advice your nutritionalist has given you, we can`t say with certainty that this Yeast Free Chicken Supreme recipe is appropriate for you. Be that as it may, because somebody labelled it as `diabetic` it suggest that it, at the very least, meets the basic requirements, being low in carbohydrates and fat, and therefore, should be more healthy than a standard recipe. Despite that, this Yeast Free Chicken Supreme recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Yeast Free Chicken Supreme Recipe is part of our diabetic Chicken recipes section. It would be out of the question for us to cook every single one of the diabetic Chicken recipes to verify that all of them are totally safe for diabetics. Our site has in excess of two thousand diabetic recipes in it, and to prepare each recipe even at a rate of one recipe per day would take more than 6 years. You should analyse the ingredients to make sure that they agree with the nutritional advice your doctor has given you. If you find that this Yeast Free Chicken Supreme recipe is not appropriate for sufferers of diabetes, then please send us an e-mail and we will modify or remove the problem recipe from our collection.

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