Wild Rice Waldorf Salad Recipe

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Wild Rice Waldorf Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup Wild rice, cooked
1 Apple, chopped
1 cup Seedless grapes
1 cup Chopped celery
2 tbsp Mayonnaise
1 tbsp Plain lowfat yogurt
2 tbsp Chopped dry roasted peanuts

Preparation:

Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.

1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Preparation Time: 0:00

Serves: 4

Wild Rice Waldorf Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Wild Rice Waldorf Salad Recipe Suitable for Diabetics?

This Wild Rice Waldorf Salad recipe comes from our collection of healthy diabetic Salad recipes. As we know nothing about your exact medical concerns & the guidelines your doctor has offered you, we can`t say with certainty that this Wild Rice Waldorf Salad recipe is suitable for you. Even taking that into account, because somebody labelled it as `diabetic` it indicates that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low in carbs & fat, and as a result should be better for you than the non-diabetic equivalent. Nonetheless, this Wild Rice Waldorf Salad recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

Wild Rice Waldorf Salad Recipe - Important Disclaimer

This Wild Rice Waldorf Salad Recipe is one from our diabetic Salad recipes category. Please understand, it would be unfeasible for us to hand check every one of the diabetic Salad recipes to warrant that they are 100% safe for diabetics. Our diabetic recipe site has thousands of diabetes friendly recipes in the collection, and to cook each recipe at one recipe every day would take as long as 6 years. Our advice is to analyse the ingredients with due care to confirm that all of them agree with the diabetes nutritional guidelines your doctors have given you. If you find that this Wild Rice Waldorf Salad recipe is wrong, then let us know and we will change or remove it from the diabetes friendly recipe collection.

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