Wild Rice Recipe

Share on Tumblr

Wild Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

3/4 cup wild rice
3 cup vegetable stock, =or=-
3 cup chicken stock
2 tbsp sunflower seeds, (optional)

Preparation:

Thoroughly rinse rice. In a 3-quart saucepan, bring stock to a boil. Add
rice, reduce heat, cover and simmer until tender, about 50 minutes. If
liquid is not absorbed, cook a little longer, uncovered. Fluff with a fork.
Garnish with sunflower seeds. Sauted mushrooms or onions may be added for
extra flavor. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 86;
CHO: 0mg; CAR: 16g; PRO: 3g; SOD: 2mg; FAT: 2g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Serves: 6

Wild Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Wild Rice Recipe Suitable for Diabetics?

This Wild Rice recipe comes from our collection of tasty diabetic Rice recipes. Because we are unaware of your individual diabetic problems & the advice your health advisors have given to you, we can`t say for sure that this Wild Rice recipe is acceptable for you. However, as somebody designated it as `diabetic` it should suggest that it, at the very least, covers the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and should be better for you than a normal recipe. Despite that, this Wild Rice recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

Wild Rice Recipe - Important Disclaimer

This Wild Rice Recipe is part of our diabetic Rice recipes section. Please understand, it would be unfeasible for us to validate every one of the diabetic Rice recipes to warrant that they are all 100% modified for diabetes sufferers. Our diabetic recipe site has more than two thousand diabetes friendly recipes in the collection, & to cook each recipe even at one each day would take as long as 72 months. You are therefore advised to check the ingredients to confirm that they comply with the nutritional advice your medical team has offered you. If you suspect that this Wild Rice recipe is not appropriate, please let us know & we will modify or remove the problem recipe from our site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.