Wild Rice-Turkey Salad Recipe

1/2 cup Wild rice
1 1/2 cup Water
2 cup Turkey, cooked chopped
1 cup Celery, chopped
1/2 cup Sweet red pepper, Chopped (optional)
1/3 cup Raisins
1 Apple, chopped
1/4 cup Green onions, chopped
1/4 cup Olive oil
2 tbsp Red or white wine vinegar
1/4 tsp Black pepper
1/4 tsp Ground nutmeg
2 tbsp Fresh parsley leaves chopped
Chopped pecans, for garnish

Cook the rice in the water until tender, about 50
minutes. Cut the turkey into bite-size pieces.
Combine all the ingredients ina bowl and toss. cover
and chill until ready to serve. Sprinkle on the
pecans just before serving.

1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2
fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams
protein, 18 grams fat 344 mg sodium, 503 mg potassium,
54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman, 1986

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 4

Is this Wild Rice-Turkey Salad Recipe Suitable for Diabetics?

This Wild Rice-Turkey Salad recipe comes from our collection of tasty diabetic Salad recipes. Because we are unaware of your individual health conditions & the guidelines your medical team has offered you, we cannot say with any degree of certainty that this Wild Rice-Turkey Salad recipe is OK for you. Still, because the compiler labelled it as `diabetic` it indicates that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbohydrates & fat, and should be better for you than the non-diabetic equivalent recipe. However, this Wild Rice-Turkey Salad recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.

This Wild Rice-Turkey Salad Recipe is part of our diabetic Salad recipes collection. It is inconceivable for us to prepare every single one of the diabetic Salad recipes to make sure that all of them are completely acceptable for diabetes sufferers. Our diabetic recipe site has in excess of two thousand diabetes friendly recipes in the collection, and to cook them all even at 4 or 5 a weeek would occupy us for nearly 72 months. We strongly advise you to check the recipe content to confirm that all the recipes are compatible with the dietary guidelines your medical team has given you. In the event that you suspect that this Wild Rice-Turkey Salad recipe is not appropriate for sufferers of diabetes, tell us & we will delete the problem recipe from the diabetes friendly recipe collection.

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