Wild Rice-Stuffed Squash Recipe

2 medium Acorn Squash
1/2 cup Wild Rice, cooked
1 tsp Orange Rind, grated
1/2 cup Walnuts, chopped
1 tbsp To 2 tb Frozen Orange Juice
Concentrate

Cut the squash in half and remove the seeds. Combine the remaining
ingredients and fill the squash with the mixture. Place in a baking
pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
for about 35 minutes, or until the squash is fork-tender. Extra
orange juice concentrate can be drizzled over the squash just before
serving.

Serves 4

One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
Sodium: 20 Potassium: 610 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Preparation Time: 0:00

Serves: 4

Is this Wild Rice-Stuffed Squash Recipe Suitable for Diabetics?

This Wild Rice-Stuffed Squash recipe comes from our category which lists diabetic Rice recipes. As we know nothing about your peculiar health conditions & the advice your health advisors have offered you, we are unable to say for certain that this Wild Rice-Stuffed Squash recipe is acceptable for you. Even taking that into account, because the original compiler labelled it as `diabetic` it should suggest that it, at the very least, meets the basic precondition for the label `diabetic`, being low in carbohydrates & fat, and so should be more healthy than the non-diabetic equivalent recipe. Despite that, this Wild Rice-Stuffed Squash recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Wild Rice-Stuffed Squash Recipe is one from our diabetic Rice recipes category. Obviously, it is totally unthinkable for us to cook each of the diabetic Rice recipes to verify that all of them are completely adapted for people with diabetes. There are in excess of 2000 unique recipes in the collection, and to validate each recipe even at one every 24 hours would take almost 72 months. You should read the ingredients to confirm that they agree with the diabetes nutritional guidelines your nutritionalist has given you. If you think that this Wild Rice-Stuffed Squash recipe is not safe for sufferers of diabetes, then tell us & we will delete the problem recipe from our recipe site.

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