Wild Rice-Pine Nut Stuffing Recipe

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Wild Rice-Pine Nut Stuffing Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1/4 cup Wild rice, uncooked
1 cup Water
1 Green onion
1 small Garlic clove, minced
1 tsp Vegetable oil
1/4 cup Pine nuts or any chopped nut
1/2 tsp Dried thyme

Preparation:

Cook the wild rice in the water until tender, about 1 hour. Add more
water if needed.

Meanwhile, saute the onion, garlic, nuts and thyme in the oil. Add
the wild rice. Simmer for 10 minutes to blend the flavors. Cool
enough to stuff into quail or one Cornish hen (or serve with chicken).

1/2 recipe - 182 calories, 1 bread exchange, 2 fat 15 grams
carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

MY NOTE: Pine nuts are very expensive, about 5 times the cost of
shelled sunflower seeds in the bulk bin. They do not have a very
strong flavor.

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Preparation Time: 0:00

Serves: 2

Wild Rice-Pine Nut Stuffing Recipe provided for you by InformationAboutDiabetes.com

Is this Wild Rice-Pine Nut Stuffing Recipe Suitable for Diabetics?

This Wild Rice-Pine Nut Stuffing recipe is part of our category which contains diabetic Rice recipes. As we are unaware of your special diabetic issues and the advice your medical team has given to you, we cannot say for sure that this Wild Rice-Pine Nut Stuffing recipe is OK for you. Be that as it may, as the original author marked it as `diabetic` it suggest that it at least matches the minimum consideration for the label `diabetic`, being low in carbs & fat, and therefore, should be better for your health than a typical non-diabetic recipe. Even taking that into account, this Wild Rice-Pine Nut Stuffing recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

Wild Rice-Pine Nut Stuffing Recipe - Important Disclaimer

This Wild Rice-Pine Nut Stuffing Recipe is part of our diabetic Rice recipes collection. Please understand, it would be completely out of the question for us to check every single one of the diabetic Rice recipes to make sure that they are all totally safe for diabetes sufferers. We have over two thousand diabetes friendly recipes in the collection, and to prepare them all even at a speed of one per day would take nearly 6 years. We strongly urge you to analyse the ingredients with due care to make sure that all the recipes are compatible with the dietary guidelines your doctor has given you. In the event that you feel that this Wild Rice-Pine Nut Stuffing recipe is not appropriate for diabetics, then please send us an e-mail & we will modify or remove the problem recipe from the site.

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