Whole Wheat Pita Bread Recipe

1 package Active dry yeast
1 tsp Honey, (needed 4 yeast
action
1 cup Plus 2 tbs warm water
(110-115) water
2 1/4 cup All-purpose wheat flour
1/2 cup Whole wheat flour
1 tsp Salt

Add yeast and honey to warm water in a medium-size
bowl; let stand until foamy, about 5 minutes. Combine
the fours and salt in a large mixing bowl. Pour yeast
mixture into center and stir until dough can be
gathered into a ball. Knead dough floured board until
smooth. Place dough in a large, lighty oiled bowl.
Cover with a damp towel and place in a dry, draft-free
place until dough had doubled, 1 to 2 hours. Punch
down dough; place on lightly floured board. Divide
dough into 12 equal pieces. Shape into circles and
place on nonstick cookie sheets. Allow to rest,
covered with damp towel for 30 minutes. On lightly
floured board, roll out each piece of dough to a
circle, about 5 inches in diameter. Place on cookie
sheets; let stand about 30 minutes. Bake on middle
rack of preheated 500 oven for 5 minutes. Remove pites
from cookie sheets and let cool on rack. Store in
airtight container in refrigerator. To serve, reheat
wrapped in aluminum foil at 350 for 10 minutes.

Food Exchanges per serving: 1 1/2 STARCH EXCHANGES
CHO: 21g; PRO: 3g; FAT: 0g; CAL: 99 Low-sodium diets:
Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D., M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 12

Is this Whole Wheat Pita Bread Recipe Suitable for Diabetics?

This Whole Wheat Pita Bread recipe is part of our category covering diabetic Bread recipes. As we are unaware of your precise medical conditions and the guidelines your health advisors have given to you, we really cannot say for certain that this Whole Wheat Pita Bread recipe is safe for you. For all that, as the original author designated it as `diabetic` it should suggest that it, if nothing else, meets the basic consideration for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than a normal recipe. For all that, this Whole Wheat Pita Bread recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Whole Wheat Pita Bread Recipe is part of the diabetic Bread recipes category. Sadly it would be totally unfeasible for us to check every single one of the diabetic Bread recipes to warrant that they are 100% OK for diabetes sufferers. Our site has over two thousand diabetic recipes in the collection, & to check each of them even at a rate of 7 recipes per week would take more than 72 months. You are therefore advised to check the recipe content carefully to verify that they are compliant with the diabetes nutritional advice your doctor has provided. In the event that you find that this Whole Wheat Pita Bread recipe has errors, then please let us know and we will modify or remove the offending recipe from the site.

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