Diabetic Pancake Recipes
Whole Wheat Buttermilk Pancakes Recipe
Ingredients:
1/2 cup Whole Wheat Flour
1/2 cup Unbleached White Flour
1 tsp Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1 Egg
1 cup Buttermilk -or- Sour Milk (1 cup lo
2 tbsp Vegetable Oil
Preparation:
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together. Add the liquids to the flour
mixture and stir just until blended.
Pour the batter onto a greased hot griddle.
Serve with fresh fruit slices, unsweetened applesauce or low-calorie
syrup.
Makes 12 4-inch pancakes
Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
Sodium: 246 Potassium: 1200 Cholesterol: 47
Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association,
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Preparation Time: 0:00
Serves: 12
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Whole Wheat Buttermilk Pancakes Recipe provided for you by InformationAboutDiabetes.com
