Whole Wheat Buttermilk Pancakes Recipe

1/2 cup Whole Wheat Flour
1/2 cup Unbleached White Flour
1 tsp Sugar
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1 Egg
1 cup Buttermilk -or- Sour Milk (1 cup lo
2 tbsp Vegetable Oil

Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour
mixture and stir just until blended.

Pour the batter onto a greased hot griddle.

Serve with fresh fruit slices, unsweetened applesauce or low-calorie
syrup.

Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
Sodium: 246 Potassium: 1200 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association,



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Preparation Time: 0:00

Serves: 12

Is this Whole Wheat Buttermilk Pancakes Recipe Suitable for Diabetics?

This Whole Wheat Buttermilk Pancakes recipe comes from our collection of diabetic Pancake recipes. As we know nothing about your particular health issues and the guidelines your nutritionalist has given you, we really can`t say for certain that this Whole Wheat Buttermilk Pancakes recipe is safe for you. However, because the original compiler designated it as `diabetic` it should suggest that it, at the very least, meets the minimum precondition for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. For all that, this Whole Wheat Buttermilk Pancakes recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Whole Wheat Buttermilk Pancakes Recipe is part of the diabetic Pancake recipes category. Obviously, it is out of the question for us to check every single one of the diabetic Pancake recipes to ensure that they are completely modified for diabetics. Our site has more than two thousand unique recipes in it, & to validate each of them at a rate of one recipe every day would take a lifetime. We strongly urge you to check the nutritional content to make sure that they comply with the diabetes nutritional guidelines your medical advisors have given you. In the event that you suspect that this Whole Wheat Buttermilk Pancakes recipe is unsuitable, inform us and we will modify or remove the recipe concerned from the site.

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