Whole-Wheat Granola Recipe

1 cup Regular oats, uncooked
3/4 cup Whole-wheat flour
1/2 cup Wheat germ
3/4 tsp Cinnamon
1/4 tsp Salt (optional)
1/4 cup Vegetable oil
1/4 cup Honey or substitute
2 tbsp Orange juice
1/4 cup Flaked coconut
2 tbsp Sliced almonds

This is 1/4 original recipe.

Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.

* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.



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Preparation Time: 0:00

Serves: 7

Is this Whole-Wheat Granola Recipe Suitable for Diabetics?

This Whole-Wheat Granola recipe is one of our collection of tasty diabetic Breakfast recipes. Because we are unaware of your unique diabetic issues and the advice your doctors have offered you, we are unable to say for certain that this Whole-Wheat Granola recipe is acceptable for you. All the same, because the original compiler designated it as `diabetic` it hopefully suggests that it at least meets the minimum precondition for the label `diabetic`, being low fat and low carbohydrate and so should be more healthy than a typical non-diabetic recipe. Nonetheless, this Whole-Wheat Granola recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Whole-Wheat Granola Recipe is one from our diabetic Breakfast recipes collection. Obviously, it would be completely unthinkable for us to validate each of the diabetic Breakfast recipes to ensure that all the recipes are totally OK for diabetics. We have in excess of 2000 unique recipes in it, and to cook them all at 4 or 5 a weeek would take as long as six years. It would be wise to check the recipe content with due care to make sure that all of them are compliant with the nutritional advice your doctors have offered you. If you think that this Whole-Wheat Granola recipe is not appropriate, then please inform us and we will change or remove the recipe concerned from our collection.

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