Sponsored Links

Whole-Wheat Granola Recipe

Whole-Wheat Granola Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup Regular oats, uncooked
3/4 cup Whole-wheat flour
1/2 cup Wheat germ
3/4 tsp Cinnamon
1/4 tsp Salt (optional)
1/4 cup Vegetable oil
1/4 cup Honey or substitute
2 tbsp Orange juice
1/4 cup Flaked coconut
2 tbsp Sliced almonds

Preparation:

This is 1/4 original recipe.

Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.

Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.

* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 7

Whole-Wheat Granola Recipe provided for you by InformationAboutDiabetes.com

Is this Whole-Wheat Granola Recipe Suitable for Diabetics?

This Whole-Wheat Granola recipe is one of our collection of tasty diabetic Breakfast recipes. Because we are unaware of your unique diabetic issues and the advice your doctors have offered you, we are unable to say for certain that this Whole-Wheat Granola recipe is acceptable for you. All the same, because the original compiler designated it as `diabetic` it hopefully suggests that it at least meets the minimum precondition for the label `diabetic`, being low fat and low carbohydrate and so should be more healthy than a typical non-diabetic recipe. Nonetheless, this Whole-Wheat Granola recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

Whole-Wheat Granola Recipe - Important Disclaimer

This Whole-Wheat Granola Recipe is one from our diabetic Breakfast recipes collection. Obviously, it would be completely unthinkable for us to validate each of the diabetic Breakfast recipes to ensure that all the recipes are totally OK for diabetics. We have in excess of 2000 unique recipes in it, and to cook them all at 4 or 5 a weeek would take as long as six years. It would be wise to check the recipe content with due care to make sure that all of them are compliant with the nutritional advice your doctors have offered you. If you think that this Whole-Wheat Granola recipe is not appropriate, then please inform us and we will change or remove the recipe concerned from our collection.

Follow and Share InformationAboutDiabetes.com

 

Sponsored Links

 

 

Related News

  • news thumbnail
    Just because you have diabetes does not mean you have to go without delicious foods. Of course, a physician especially for newly diagnosed diabetics almost always recommends consulting with a dietitia…
  • news thumbnail
    Sadly, children as young as six years old are now being diagnosed with type 2 diabetes at a more rapid rate than ever before. Doctors are blaming obesity for the increase being seen in newly dia…
  • news thumbnail
    Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an easier and more successful weight loss experience when t…
 

Related Articles

  • news thumbnail
    Is oatmeal good for diabetics?
    Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited evidence shows that consuming whole grains, including oat…
  • news thumbnail
    Diabetic Cake Mix
    Diabetics know that they have to limit their sugar intake. But that doesn't do anything for their sweet tooth. Since one of the most common desserts that they like to indulge in is cake, it is a goo…
  • news thumbnail
    Diabetes Meal Plans
    Once you have been diagnosed with diabetes, it is important to make the necessary lifestyle changes and diabetes meal plans are probably the most important new change you will need to implement into y…
 

Related Videos

 

Support Groups

SupportGroups.com

For individuals, friends and families who are looking to connect during life's challenging times. Share experiences and get support during times of need in a confidential, caring environment.

 

 
disclaimer

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


Sponsored Links

InformationAboutDiabetes.com Social

Featured Product

Diabetes Poll

Are you currently using oral medication to help control your diabetes?:

Online Support Groups

visit SupportGroups.com

The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.

Selected Support Groups

 
Click Here to receive your free 7 day diabetes meal plan.
12steps