Diabetic Squash Recipes
Whipped Summer Squash Recipe
Ingredients:
3 cup Summer squash
1/4 cup Evaporated milk
2 tsp Butter(I used Margarine)
Salt & pepper to taste
Preparation:
Peel and cut squash into small pieces. Place in sauce pan with small
amount of water. Bring to a boil; reduce heat and simmer until
squash is crisp-tender. Drain. Beat squash with rotary beater; add
evaporated milk and butter. Beat until light and fluffy. Add salt
and pepper. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 68
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 3
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Whipped Summer Squash Recipe provided for you by InformationAboutDiabetes.com
