Walnut Watercress Salad Recipe

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Walnut Watercress Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 large bunch watercress
1/2 cup water chestnuts, sliced and drained
2 heads beigian endive, sliced in rings
2 tbsp walnuts, chopped
1/4 cup buttermilk mustard dressing

Preparation:

Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 4

Walnut Watercress Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Walnut Watercress Salad Recipe Suitable for Diabetics?

This Walnut Watercress Salad recipe is part of our category which contains diabetic Salad recipes. Because we are unaware of your special medical conditions & the guidelines your doctors have offered you, we cannot say with certainty that this Walnut Watercress Salad recipe is OK for you. Despite that, as the recipe author labelled it as `diabetic` it hopefully suggest that it at least complies with the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and should be healthier than the non-diabetic equivalent recipe. All the same, this Walnut Watercress Salad recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

Walnut Watercress Salad Recipe - Important Disclaimer

This Walnut Watercress Salad Recipe is one from our diabetic Salad recipes section. It would be unthinkable for us to hand check every single one of the diabetic Salad recipes to make certain that all the recipes are completely acceptable for people with diabetes. Our diabetic recipe site has more than 2000 individual recipes in the collection, and to cook every one of them at a rate of one per day would occupy us for more than 6 years. You should read the nutritional content with care to confirm that they agree with the diabetes nutritional guidelines your medical advisors have provided. If you suspect that this Walnut Watercress Salad recipe is not appropriate for diabetics, please let us know and we will delete the recipe concerned from our recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.