Diabetic Soup Recipes
Vichyssoise Recipe
Ingredients:
1.00 c Chicken broth or vegetable
1.00 md Potato, peeled and diced
2.00 c Milk, skim
0.25 ts Salt
Pepper tp taste
1.00 tb Ricotta cheese, part skim
1.00 ts Chives, chopped
Preparation:
In a blender or food processor fitted with a metal
blade process broth, potato and leeks until smooth.
Pour into a saucepan and cook until potato is tender,
about 15 min. Place remaining ingredients except
chives, in blender or food processor with cooked
vegetable mixture, and process again until snooth.
Chill before serving. Garnish with chives
Per serving: 73 cal, 12carb, 5g pro, 146mf Na, 1g Fat
Exchanges: 1 skim milk %fat = 14%
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Preparation Time: 0:00
Serves: 4
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Vichyssoise Recipe provided for you by InformationAboutDiabetes.com
