Very Banana Nut Muffins Recipe

NUTS

1 cup walnuts

WET INGREDIENTS

1 2/3 cup mashed bananas
2/3 cup unsweetened applesauce
3 tbsp apple butter
1/2 cup oil
1/3 cup water or 2 eggs
1/2 cup fruit sweetener
3/4 tsp vanilla extract

DRY INGREDIENTS

3 1/2 cup brown rice flour
1 3/4 tsp baking soda
1 3/4 tsp baking powder
3/4 tsp salt
1 1/2 tsp cinnamon
1/4 tsp nutmeg

Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop them with
a knife or with the pulsing action in a food processor. Whisk the wet
ingredients together in the order listed until well blended. Sift together
the dry ingredients into a large bowl. Make a well in the center, and stir
in the wet mix. When half mixed, stir in the toasted walnuts. Be careful
not to over mix, the batter should remain lumpy. Using a rounded #12 scoop
(1/2 cup) place the batter into the prepared muffin tin. Bake the muffins
on the middle shelf of the preheated oven for 25-30 minutes, turning the
muffin tin once if necessary to allow for even browning. Let the muffins
cool in the pan for 5 minutes before removing them to a wire rack to cool
completely.

Serves: 10

Is this Very Banana Nut Muffins Recipe Suitable for Diabetics?

This Very Banana Nut Muffins recipe is one of our category which lists diabetic Muffin recipes. Because we know nothing about your special health problems & the advice your doctors have provided, we really can`t say for certain that this Very Banana Nut Muffins recipe is safe for you. Despite that, as the original compiler labeled it as `diabetic` it should suggest that it, if nothing else, meets the basic specification for the label `diabetic friendly`, being low in fat and carbohydrates and should be better for you than a standard recipe. Despite that, this Very Banana Nut Muffins recipe should only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Very Banana Nut Muffins Recipe is one from the diabetic Muffin recipes category. Sadly it would be completely impracticable for us to cook every one of the diabetic Muffin recipes to verify that they are all completely safe for diabetes sufferers. Our diabetic recipe collection has over 2000 individual recipes in the collection, and to prepare them all even at a speed of 7 per week would take almost 72 months. You should analyse the nutritional content with care to ensure that all of them comply with the dietary guidelines your medical advisors have offered you. In the event that you feel that this Very Banana Nut Muffins recipe is unsuitable, tell us and we will remove the offending recipe from the diabetes friendly recipe collection.

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