Vegetarian Spaghetti Sauce Recipe

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Vegetarian Spaghetti Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

4 Carrots, finely chopped
Large onion, finely chopped
1 tbsp Olive oil
2 Cloves garlic, finely minced
1 can Kidney beans (19 oz.)
1 can Cannellini beans (19 oz.)
1 tbsp Leaf basil, crumbled
1 tbsp Leaf oregano, crumbled
1 can Tomatoes in juice (28 oz)
1/4 cup Tomato paste
1/4 lb Fresh mushrooms, sliced
1 package (10 oz) broccoli, thawed
1/4 tsp Pepper

Preparation:

Saute carrot and onion in oil in large non-stick saucepan till
softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add
garlic; saute 30 seconds. Add drained and rinsed beans, basil,
oregano, tomatoes (broken up), tomato paste and mushrooms; simmer,
covered 25 minutes to
mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER
SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g.,
carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light &
Easy Meals from Family Circle Magazine issue August 1992.

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Preparation Time: 0:00

Serves: 8

Vegetarian Spaghetti Sauce Recipe provided for you by InformationAboutDiabetes.com

Is this Vegetarian Spaghetti Sauce Recipe Suitable for Diabetics?

This Vegetarian Spaghetti Sauce recipe is one of our category which contains diabetic Pasta recipes. Because we know nothing about your special health conditions & the advice your doctor has given you, we really cannot say with any degree of certainty that this Vegetarian Spaghetti Sauce recipe is safe for you. Be that as it may, because the compiler designated it as `diabetic` it should indicate that it, at the very least, complies with the basic condition for the label `diabetic`, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. Be that as it may, this Vegetarian Spaghetti Sauce recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

Vegetarian Spaghetti Sauce Recipe - Important Disclaimer

This Vegetarian Spaghetti Sauce Recipe is part of the diabetic Pasta recipes category. Please understand, it would be totally out of the question for us to check every one of the diabetic Pasta recipes to warrant that they are completely OK for diabetics. Our diabetic recipe site has more than two thousand diabetes friendly recipes in the collection, & to prepare them all at a rate of 7 recipes per week would take almost 6 years. You should check the recipe content with care to verify that all of them comply with the nutritional guidelines your doctor has given you. In the event that you suspect that this Vegetarian Spaghetti Sauce recipe is not appropriate for diabetics, inform us and we will change or remove it from the recipe site.

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