Vegetable Gumbo Recipe

1 Onion, chopped
1/2 Green pepper, diced
2 Ribs Celery, diced
1 Clove garlic, minced
1 lb Okra, sliced, fresh,
2 tbsp Fresh parsley, chopped
1 tbsp Basil or Rosemary, minced
canned
1 tsp Vegetable Bouillon granules
1/2 cup White Grape Juice
1/2 cup Water
1/4 tsp Tabasco sauce
1/4 tsp Paprika
frozen
1 lb Tomatoes, fresh, or canned
2 cup Corn, fresh, frozen,
Vegetable coating spray

Method: In a large heavy stew pot, place bouillon and 1/2 C white
grape juice, onion, green pepper, celery garlic, cook until tender,
5-7 minutes. Add other ingredients, cook over low heat, stirring
occasionally to keep from sticking to bottom. Cover and simmer gently
until corn and okra are done. (or simmer in crockpot 6-7 hours)

Note: Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If
you use dried herbs, rub them with the palms of your hands before
adding to the pot, this releases their aroma and goodness. Exchanges:
1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice
in Houston



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Is this Vegetable Gumbo Recipe Suitable for Diabetics?

This Vegetable Gumbo recipe comes from our category covering diabetic Vegetarian recipes. Because we are unaware of your particular health concerns and the advice your medical team has given you, we we have no way of knowing whether this Vegetable Gumbo recipe is appropriate for you. Even taking that into account, as someone labelled it as `diabetic` it should suggest that it, at the very least, covers the minimum consideration for the label `diabetic`, being low in carbs and fat, and so should be better for your health than a standard recipe. For all that, this Vegetable Gumbo recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Vegetable Gumbo Recipe is one from the diabetic Vegetarian recipes collection. Please understand, it would be unthinkable for us to hand check each of the diabetic Vegetarian recipes to ensure that all the recipes are completely acceptable for diabetes sufferers. We have many thousands of unique recipes in it, and to check every one of them even at a speed of 7 recipes per week would occupy us for more than 72 months. We strongly urge you to read the nutritional content with due care to make sure that they are compatible with the diabetes nutritional guidelines your doctors have offered you. If you feel that this Vegetable Gumbo recipe has errors, then please send us an e-mail and we will remove the problem recipe from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com