Diabetic Vegetarian Recipes
Vegetable Confetti Recipe
Ingredients:
1 small Zucchini, shredded
1 small Yellow Squash, shredded
2 Carrots, shredded
1 small Onion, sliced thin
2 tbsp Water
2 tsp Margarine
Preparation:
Combine the zucchini, yellow squash, carrots, onion and water in a
skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
the vegetables are tender. Add the margarine. Saute, uncovered, until
all the moisture has evaporated. Serve immediately.
Serves 2
One Serving = Calories: 94 Carbohydrates: 14 Protein: 3 Fat: 4
Sodium: 83 Potassium: 453 Cholesterol: 0
Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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Preparation Time: 0:00
Serves: 2
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Vegetable Confetti Recipe provided for you by InformationAboutDiabetes.com
