Diabetic Vegetarian Recipes

Vegetable Confetti Recipe





Ingredients:

1 small Zucchini, shredded
1 small Yellow Squash, shredded
2 Carrots, shredded
1 small Onion, sliced thin
2 tbsp Water
2 tsp Margarine



Preparation:

Combine the zucchini, yellow squash, carrots, onion and water in a
skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
the vegetables are tender. Add the margarine. Saute, uncovered, until
all the moisture has evaporated. Serve immediately.

Serves 2

One Serving = Calories: 94 Carbohydrates: 14 Protein: 3 Fat: 4
Sodium: 83 Potassium: 453 Cholesterol: 0

Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Preparation Time: 0:00

Serves: 2

 

 

 

 



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