Vegetable-Rice Salad Recipe

1 1/4 cup Rice, regular, uncooked
1 Cucumber, peeled and chopped
Salt
1 large Carrot, peeled and diced
1/3 lb Green beans, fresh, cut into 1/2 inch pieces(
1 cup Peas, English, frozen
1 Pepper, red, chopped
2 medium Tomatoes, peeled, seeded, & cut in
2 tbsp Vinegar, tarragon
1/2 tsp Salt
1/2 tsp Pepper
1/4 cup Oil, olive, plus
2 tbsp Oil, olive
Lettuce leaves

Cook rice according to package directions; chill.

Sprinkle cucumber generously with salt; cover and let stand 30
minutes. Rinse well.

Combine carrot, beans, and peas in a medium saucepna; cover with
water, and cook 8 to 10 minutes or until crisp-tender; drain and
rinse in cold water.

Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
beating with a wire whisk until blended. Pour dressing over salad,
and toss gently. Serve on lettuce leaves.

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O notes: could be used for a diabetic human



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Preparation Time: 0:00

Serves: 6

Is this Vegetable-Rice Salad Recipe Suitable for Diabetics?

This Vegetable-Rice Salad recipe is one of our category covering diabetic Salad recipes. Because we have no knowledge of your particular health concerns & the advice your doctors have offered you, we really can`t say with any degree of certainty that this Vegetable-Rice Salad recipe is acceptable for you. However, because the recipe author marked it as `diabetic` it suggests in theory, that it at least complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and therefore, should be more healthy than the non-diabetic equivalent. Nevertheless, this Vegetable-Rice Salad recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Vegetable-Rice Salad Recipe is one from our diabetic Salad recipes category. Please understand, it is completely unfeasible for us to validate each of the diabetic Salad recipes to make certain that they are all totally adapted for diabetes sufferers. Our diabetic recipe collection has over two thousand individual recipes in it, and to prepare them all even at a speed of one each day would occupy us for nearly six years. We strongly urge you to analyse the recipe content carefully to ensure that all of them agree with the nutritional advice your doctor has offered you. If you think that this Vegetable-Rice Salad recipe is not safe for sufferers of diabetes, then please let us know & we will remove the offending recipe from the diabetes friendly recipe collection.

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