Veal Romano Recipe

2 tbsp olive oil
1 1/2 lb lean veal cutlets
1/4 cup flour
fresh ground pepper
2 tbsp low-calorie margarine
1/2 cup dry white wine
1/2 cup roasted red peppers, drained and - julienned
8 large black olives, thinly sliced
2 tbsp capers, rinsed and drained

Heat the oil in a skillet over high heat. Place the cutlets between two
pieces of waxed paper and pound with a meat mallet until they are about 1/4
inch thick. Lightly flour the veal, shaking off the excess, and add to the
skillet. Saut? the veal for 2 to 3 minutes on each side, transfer to a
platter and sprinkle with pepper. Continue until all veal is cooked. Melt
the margarine in the skillet over high heat. Add the wine and scrape the
brown bits from the skillet. Reduce heat to medium and add the peppers,
olives and capers, stirring occasionally. Continue cooking until heated
through. Spoon the sauce over the veal and serve.

Exchanges: Lean Meat Exchange -- 4 Starch/Bread Exchange -- 1/2

Calories -- 270 Calories from Fat -- 106 Total Fat -- 12g Saturated Fat --
3g Cholesterol -- 117mg Sodium -- 189mg Carbohydrate -- 5g Dietary Fiber --
1g Sugars -- 1g Protein -- 33g

Recipe for Sunday, 3/22/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 6 servings/Serving size: 3-4 oz You can buy the roasted peppers for
this dish in the condiment aisle of the supermarket (they come in jars) or
in a gourmet deli.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Veal Romano Recipe Suitable for Diabetics?

This Veal Romano recipe comes from our category which contains diabetic Beef recipes. As we know nothing about your peculiar diabetic concerns and the guidelines your doctors have provided, we we have no way of knowing whether this Veal Romano recipe is acceptable for you. Nonetheless, as the original author labeled it as `diabetic` it hopefully indicates that it, at the very least, meets the basic condition for the tag `diabetic friendly`, being low in fat and carbs and should be better for your health than a typical non-diabetic recipe. Nonetheless, this Veal Romano recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Veal Romano Recipe is part of the diabetic Beef recipes section. Obviously, it would be impossible for us to prepare every single one of the diabetic Beef recipes to ensure that all of them are 100% adapted for diabetics. Our site has over two thousand unique recipes in it, and to cook each recipe at the rate of one recipe every day would take as long as six years. We strongly urge you to check the recipe content carefully to confirm that all of them are compliant with the diabetes nutritional guidelines your medical advisors have provided. In the event that you feel that this Veal Romano recipe is not safe for diabetics, then kindly let us know and we will modify or remove it from the diabetes friendly recipe collection.

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