Diabetic Beef Recipes
Veal Romano Recipe
Ingredients:
2 tbsp olive oil
1 1/2 lb lean veal cutlets
1/4 cup flour
fresh ground pepper
2 tbsp low-calorie margarine
1/2 cup dry white wine
1/2 cup roasted red peppers, drained and - julienned
8 large black olives, thinly sliced
2 tbsp capers, rinsed and drained
Preparation:
Heat the oil in a skillet over high heat. Place the cutlets between two
pieces of waxed paper and pound with a meat mallet until they are about 1/4
inch thick. Lightly flour the veal, shaking off the excess, and add to the
skillet. Saut‚ the veal for 2 to 3 minutes on each side, transfer to a
platter and sprinkle with pepper. Continue until all veal is cooked. Melt
the margarine in the skillet over high heat. Add the wine and scrape the
brown bits from the skillet. Reduce heat to medium and add the peppers,
olives and capers, stirring occasionally. Continue cooking until heated
through. Spoon the sauce over the veal and serve.
Exchanges: Lean Meat Exchange -- 4 Starch/Bread Exchange -- 1/2
Calories -- 270 Calories from Fat -- 106 Total Fat -- 12g Saturated Fat --
3g Cholesterol -- 117mg Sodium -- 189mg Carbohydrate -- 5g Dietary Fiber --
1g Sugars -- 1g Protein -- 33g
Recipe for Sunday, 3/22/98
This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98
NOTES : 6 servings/Serving size: 3-4 oz You can buy the roasted peppers for
this dish in the condiment aisle of the supermarket (they come in jars) or
in a gourmet deli.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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