Unsalted Pumpkin Seeds Recipe

1 cup Pumpkin seeds, rinse & dry
Salt, optional

Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.

1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)

Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 1

Is this Unsalted Pumpkin Seeds Recipe Suitable for Diabetics?

This Unsalted Pumpkin Seeds recipe comes from our category covering diabetic Snack recipes. Because we don`t know your individual health conditions & the guidelines your nutritionalist has given to you, we can`t say with certainty that this Unsalted Pumpkin Seeds recipe is suitable for you. Even taking that into consideration, as someone labelled it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum consideration for the label `diabetic`, being low fat and low carb and should be more healthy than a standard recipe. Even taking that into account, this Unsalted Pumpkin Seeds recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

This Unsalted Pumpkin Seeds Recipe is part of the diabetic Snack recipes category. Obviously, it is hardly possible for us to prepare every one of the diabetic Snack recipes to certify that all of them are completely adapted for diabetes sufferers. Our diabetic recipe site has thousands of diabetic recipes in the collection, & to check each recipe at one per day would take as long as six years. You are therefore advised to read the recipe content with care to verify that all of them agree with the diabetes nutritional guidelines your doctors have given you. In the event that you find that this Unsalted Pumpkin Seeds recipe have errors, inform us and we will delete the recipe concerned from the collection.

Follow and Share InformationAboutDiabetes.com