Turkey Parmigiana Recipe

vegetable cooking spray
2 large egg whites
1 tbsp water
1/2 cup italian-style bread crumbs
2 tbsp grated parmesan cheese
1 lb turkey cutlets, cut in half
1/4 tsp salt
1/4 tsp freshly ground pepper
1 jar prepared marinara sauce, divided (14 or - 151/2 oz.)
1/2 cup shredded part-skim mozzarella chees
8 oz spaghetti, cooked according to - package directions
8 sprigs fresh thyme, for garnish

1. Heat oven to 375?F. Lightly coat a jelly-roll pan with cooking spray.

2. Lightly beat egg whites and water in shallow dish. Combine bread
crumbs and Parmesan in another dish. Sprinkle turkey with salt and pepper.

3. Dip turkey into egg white, then coat with crumbs. Place on prepared
pan. Bake 10 minutes. Divide and spread 1 cup marinara sauce over turkey;
sprinkle tops evenly with cheese. Bake 10 to 15 minutes more.

4. Heat remaining sauce and toss with hot spaghetti; serve with turkey and
garnish with thyme.

Per Serving Daily Goal Calories 535 2,000 (F), 2,500 (M) Total Fat 9.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g
or less (M) Cholesterol 81 mg 300 mg or less Sodium 1,529 mg 2,400 mg or
less Carbohydrates 66 g 250 g or mo!
re Protein 46 g 55 g to 90 g Calcium 195 mg 1,000 mg

Notes: The turkey cutlets are ?fried? in the oven to save on oil. A
topping of marinara sauce and a side of spaghetti completes this hearty
meal.

Prep time: 20 minutes Baking time: 20 to 25 minutes Easy, low-fat

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.


MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





- - - - - - - - - - - - - - - - - -

Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Turkey Parmigiana Recipe Suitable for Diabetics?

This Turkey Parmigiana recipe is one of our category which lists diabetic Turkey recipes. As we are ignorant of your unique diabetic conditions and the advice your doctor has offered you, we cannot say with certainty that this Turkey Parmigiana recipe is safe for you. Despite that, because someone marked it as `diabetic` it suggests in theory, that it at least complies with the minimum precondition for the label `diabetic`, being low fat and low carbohydrate and so should be better for you than a standard recipe. Despite that, this Turkey Parmigiana recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Turkey Parmigiana Recipe comes from our diabetic Turkey recipes collection. Please understand, it would be completely inconceivable for us to cook each of the diabetic Turkey recipes to warrant that all of them are 100% modified for diabetes sufferers. Our site has in excess of 2000 unique recipes in the collection, & to check them all at one recipe every day would occupy us for nearly six years. You should read the recipe ingredients with care to make sure that all the recipes are compliant with the nutritional advice your medical team has provided. If you feel that this Turkey Parmigiana recipe have errors, then please let us know and we will modify or remove the recipe concerned from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com