Diabetic Turkey Recipes
Turkey Parmigiana Recipe
Ingredients:
vegetable cooking spray
2 large egg whites
1 tbsp water
1/2 cup italian-style bread crumbs
2 tbsp grated parmesan cheese
1 lb turkey cutlets, cut in half
1/4 tsp salt
1/4 tsp freshly ground pepper
1 jar prepared marinara sauce, divided (14 or - 151/2 oz.)
1/2 cup shredded part-skim mozzarella chees
8 oz spaghetti, cooked according to - package directions
8 sprigs fresh thyme, for garnish
Preparation:
1. Heat oven to 375øF. Lightly coat a jelly-roll pan with cooking spray.
2. Lightly beat egg whites and water in shallow dish. Combine bread
crumbs and Parmesan in another dish. Sprinkle turkey with salt and pepper.
3. Dip turkey into egg white, then coat with crumbs. Place on prepared
pan. Bake 10 minutes. Divide and spread 1 cup marinara sauce over turkey;
sprinkle tops evenly with cheese. Bake 10 to 15 minutes more.
4. Heat remaining sauce and toss with hot spaghetti; serve with turkey and
garnish with thyme.
Per Serving Daily Goal Calories 535 2,000 (F), 2,500 (M) Total Fat 9.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g
or less (M) Cholesterol 81 mg 300 mg or less Sodium 1,529 mg 2,400 mg or
less Carbohydrates 66 g 250 g or mo!
re Protein 46 g 55 g to 90 g Calcium 195 mg 1,000 mg
Notes: The turkey cutlets are “fried” in the oven to save on oil. A
topping of marinara sauce and a side of spaghetti completes this hearty
meal.
Prep time: 20 minutes Baking time: 20 to 25 minutes Easy, low-fat
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
- - - - - - - - - - - - - - - - - -
Contributor: LHJ ONLINE http://www.lhj.com
Preparation Time: 0:00
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Turkey Parmigiana Recipe provided for you by InformationAboutDiabetes.com
