Turkey Noodle Soup Recipe

STOCK

1 All bones from roast turkey
7 cup Water
1 Bay leaf
1 Stalk celery, chopped
1 Onion, quartered

SOUP

1/4 cup Broken noodles, 1/2" pieces
1 Celery, Stack & leaves, chop
1 Carrot, chopped
3 Green onions, sliced
1/3 cup Zucchini, grated
1 tsp Dried basil
1 tsp Dried thyme
1 d Hot pepper sauce
Salt to taste
Freshly ground pepper

My note: Remove bones from turkey or chicken before serving and
refrigerate or freeze until you have time to prepare the soup. I like
to do it the next day, if possible, and make a batch of crackers
while the soup is cooking.

STOCK: In stockpot or large saucepan, combine bones, water, bay leaf,
celery and onion. (Skin and drippings may be included, if desired.)
Simmer, covered about 4 hours. Strain, reserving stock. Let bones
cool, pick out any meat and add to the stock.

SOUP: In stockpot or saucepan, bring stock to boil; add noodles and
simmer for 5 minutes. Add celery, carrot, green onions, zucchini,
basil and thyme. Simmer for 10 minutes. Stir in hot pepper sauce,
season with salt and pepper to taste. Makes about 4 1/2 cups.

3/4 cup serving - 91 calories, 1 1/2 protein, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 11 grams protein, 3 grams fat 137 mg
sodium, 32 mg cholesterol

Source: The Lighthearted Cookbook by Anne Lindsay, Cdn. Heart
Foundation 1988. Shared but not tested by Elizabeth Rodier, Nov 93

VARIATIONS: Substitute rice for noodles. Use 6 cups chicken stock if
you start without bones For a main course, add 19 oz can chickpeas or
kidney beans, drained. Other additions: green peas, chopped spinach,
asparagus, broccoli, potato, squash or turnip.



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Preparation Time: 0:00

Serves: 6

Is this Turkey Noodle Soup Recipe Suitable for Diabetics?

This Turkey Noodle Soup recipe is part of our category which lists diabetic Soup recipes. Because we don`t know your peculiar diabetic problems & the advice your nutritionalist has provided, we we can`t confirm that Turkey Noodle Soup recipe is acceptable for you. However, as the original compiler designated it as `diabetic` it should indicate that it, if nothing else, complies with the basic condition for the label `diabetic`, being low in carbs and fat, and therefore, should be better for you than a normal recipe. Be that as it may, this Turkey Noodle Soup recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Turkey Noodle Soup Recipe is part of the diabetic Soup recipes category. Sadly it would be totally unthinkable for us to hand check each of the diabetic Soup recipes to make certain that all the recipes are completely OK for diabetes sufferers. There are over 2000 diabetic recipes in it, & to cook each recipe even at a rate of 7 recipes per week would occupy us for six years. We strongly urge you to analyse the ingredients with care to confirm that they are compatible with the nutritional guidelines your nutritionalist has given you. In the event that you feel that this Turkey Noodle Soup recipe is incorrect, then tell us & we will change or remove the recipe concerned from the diabetes friendly recipe collection.

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