Turkey Loaf Recipe

1 Egg, lightly beaten
1/4 cup Bread crumbs
2 tbsp Fresh parsley or 2 tsp dry
1/2 tsp Poultry seasoning or sage
1 tsp Dijon-style mustard
1/4 tsp Freshly ground black pepper
1 tbsp Fresh basil or 1 ts dry
1 lb Ground turkey, 454 grams
1/4 cup Chopped onion
SAUCE
1 tbsp Low-fat yogurt
2 tsp Dijoy-style mustard

A lower-fat version of traditional meat loaf made with ground beef.
Could also be baked as patties with cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35
minutes or until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2
1/2 lean meat exchange, 1 vegetable

Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990
Shared but not tested by Elizabeth Rodier Oct 93



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Preparation Time: 0:00

Serves: 5

Is this Turkey Loaf Recipe Suitable for Diabetics?

This Turkey Loaf recipe is part of our category covering diabetic Turkey recipes. As we don`t know your particular diabetic problems and the advice your doctor has given to you, we are unable to say with any degree of certainty that this Turkey Loaf recipe is acceptable for you. Despite that, because the original author labeled it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and consequently should be healthier than the non-diabetic equivalent recipe. All the same, this Turkey Loaf recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Turkey Loaf Recipe is one from our diabetic Turkey recipes category. Obviously, it would be totally impracticable for us to cook every single one of the diabetic Turkey recipes to establish that all of them are 100% OK for diabetes sufferers. Our diabetic recipe collection has over two thousand diabetes friendly recipes in the collection, & to check them all even at a speed of one each day would occupy us for as long as 290 weeks. We strongly urge you to check the recipe ingredients with due care to ensure that all of them are compliant with the nutritional advice your doctor has given you. If you feel that this Turkey Loaf recipe is not appropriate, then kindly let us know & we will modify or remove the problem recipe from our site.

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