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Turkey Loaf Recipe

Turkey Loaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 Egg, lightly beaten
1/4 cup Bread crumbs
2 tbsp Fresh parsley or 2 tsp dry
1/2 tsp Poultry seasoning or sage
1 tsp Dijon-style mustard
1/4 tsp Freshly ground black pepper
1 tbsp Fresh basil or 1 ts dry
1 lb Ground turkey, 454 grams
1/4 cup Chopped onion
SAUCE
1 tbsp Low-fat yogurt
2 tsp Dijoy-style mustard

Preparation:

A lower-fat version of traditional meat loaf made with ground beef.
Could also be baked as patties with cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35
minutes or until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,
Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2
1/2 lean meat exchange, 1 vegetable

Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990
Shared but not tested by Elizabeth Rodier Oct 93



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Preparation Time: 0:00

Serves: 5

Turkey Loaf Recipe provided for you by InformationAboutDiabetes.com

Is this Turkey Loaf Recipe Suitable for Diabetics?

This Turkey Loaf recipe is part of our category covering diabetic Turkey recipes. As we don`t know your particular diabetic problems and the advice your doctor has given to you, we are unable to say with any degree of certainty that this Turkey Loaf recipe is acceptable for you. Despite that, because the original author labeled it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and consequently should be healthier than the non-diabetic equivalent recipe. All the same, this Turkey Loaf recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

Turkey Loaf Recipe - Important Disclaimer

This Turkey Loaf Recipe is one from our diabetic Turkey recipes category. Obviously, it would be totally impracticable for us to cook every single one of the diabetic Turkey recipes to establish that all of them are 100% OK for diabetes sufferers. Our diabetic recipe collection has over two thousand diabetes friendly recipes in the collection, & to check them all even at a speed of one each day would occupy us for as long as 290 weeks. We strongly urge you to check the recipe ingredients with due care to ensure that all of them are compliant with the nutritional advice your doctor has given you. If you feel that this Turkey Loaf recipe is not appropriate, then kindly let us know & we will modify or remove the problem recipe from our site.

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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


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