Turkey Legs With Mushroom Gravy Recipe

4 turkey legs, about 12 ounces each
1/4 cup lemon juice
2 tbsp vegetable oil
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1/4 tsp pepper
***MUSHROOM GRAVY***
1 cup water
1 tbsp cornstarch
1 4 ounces can sliced mushrooms, drained
10 1/2 oz mushroom gravy, can
1 tsp minced onion
1 tbsp minced fresh parsley
1 tsp garlic powder
hot cooked noodles, optional

Place turkey legs in a roasting pan. Combine lemon Juice, oil and
seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or
until lightly browned. Turn legs twice and baste occasionally. For gravy,
combine water and cornstarch in a saucepan. !
Stir in mushrooms, gravy, onion, parsley and garlic powder; bring to a Boil
over- medium heat. Spoon over turkey. Cover loosely with foil. Bake,
basting frequently, for 1 hour longer or until meat is tende. Serve over
nookles it desired. Yield; 4 servings.

Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information
Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm
Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg (Calculated without noodles)

Wanda Swenson Lady Lake, FL

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 199, converted by MC_Buster.







- - - - - - - - - - - - - - - - - -

Contributor: TOH Down Home Diabetic Cookbook

Preparation Time: 0:00

Serves: 4

Is this Turkey Legs With Mushroom Gravy Recipe Suitable for Diabetics?

This Turkey Legs With Mushroom Gravy recipe is part of our category covering diabetic Turkey recipes. As we don`t know your special diabetic conditions & the advice your health advisors have provided, we can`t say for sure that this Turkey Legs With Mushroom Gravy recipe is suitable for you. Be that as it may, as the original author designated it as `diabetic` it should suggest that it, if nothing else, covers the basic consideration for the tag `diabetic`, being low in carbs & fat, and consequently should be better for your health than the non-diabetic equivalent recipe. All the same, this Turkey Legs With Mushroom Gravy recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Turkey Legs With Mushroom Gravy Recipe is one from our diabetic Turkey recipes collection. It would be completely impractical for us to validate every single one of the diabetic Turkey recipes to establish that they are all totally adapted for diabetes sufferers. We have more than two thousand diabetic recipes in the collection, and to validate each of them even at a rate of one recipe every day would take more than six years. You should analyse the nutritional content with care to verify that all the recipes comply with the dietary guidelines your medical team has provided. If you suspect that this Turkey Legs With Mushroom Gravy recipe is unsuitable for sufferers of diabetes, then please inform us and we will remove the problem recipe from the diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com