Turkey Frittata Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 1/2 cup Onion, sliced
1 Garlic clove, minced
1 tbsp Oil
1 cup Mushrooms, sliced
1 cup Frozen spinach, dry chopped
2 tbsp Lemon juice
1/8 tsp Ground black pepper
1 cup Turkey, chopped
6 Eggs, beaten
Preparation: Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.
Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.
1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
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Preparation Time: 0:00
Serves: 6
Is this Turkey Frittata Recipe Suitable for Diabetics?
This Turkey Frittata recipe is part of our collection of tasty diabetic Turkey recipes. As we know nothing about your special diabetic conditions & the guidelines your medical team has offered you, we are unable to say for sure that this Turkey Frittata recipe is OK for you. Despite that, as the original compiler marked it as `diabetic` it should suggest that it, at the very least, complies with the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and so should be healthier than a typical non-diabetic recipe. Nonetheless, this Turkey Frittata recipe should only be used if you understand your own condition and are happy that the ingredients are suitable for you.
Turkey Frittata Recipe - Important DisclaimerThis Turkey Frittata Recipe comes from our diabetic Turkey recipes category. Sadly it is totally unthinkable for us to prepare every one of the diabetic Turkey recipes to verify that all the recipes are 100% OK for diabetics. We have more than two thousand diabetic recipes listed, and to check them all at 7 per week would take almost 72 months. You are therefore advised to read the recipe ingredients carefully to confirm that they comply with the diabetes nutritional advice your medical team has given you. If you think that this Turkey Frittata recipe is unsuitable, then please inform us & we will modify or remove it from the diabetes friendly recipe collection.
