Turkey Chowder Recipe

1/2 cup Onion, chopped
1 cup Celery, sliced
2 tbsp Margarine
2 tbsp Flour
1/2 tsp Salt
1/4 tsp Black pepper, ground
1 tsp Dried thyme
5 cup Turkey or chicken broth
2 Potatoes, peeled, cubed
1 cup Carrots, chopped
1 cup Zucchini, sliced
1/2 cup Unsweetened apple juice
3 cup Turkey, cooked chopped

Saute the onion and celery in the margarine. Add the flour, salt,
pepper and thyme. Gradually add the broth. Add the potatoes and
carrots. Cover and simmer for 15 minutes or until the vegetables are
tender. Add the zucchini, apple juice, and turkey. Continue cooking
over low heat for 10 minutes.

1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16
grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570
mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93.



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Preparation Time: 0:00

Serves: 6

Is this Turkey Chowder Recipe Suitable for Diabetics?

This Turkey Chowder recipe is part of our category which lists diabetic Chowder recipes. Because we have no knowledge of your exact health conditions and the advice your doctors have given you, we are unable to say with certainty that this Turkey Chowder recipe is safe for you. For all that, as someone marked it as `diabetic` it should indicate that it, at the very least, meets the minimum condition for the tag `diabetic friendly`, being low fat and low carbohydrate and should be better for your health than a normal recipe. Even taking that into consideration, this Turkey Chowder recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Turkey Chowder Recipe is part of our diabetic Chowder recipes section. Please understand, it would be completely unthinkable for us to check every one of the diabetic Chowder recipes to warrant that they are all totally adapted for diabetes sufferers. Our diabetic recipe site has more than 2000 diabetic recipes in it, and to prepare every one of them at the rate of 7 per week would occupy us for six years. We strongly advise you to check the nutritional content with due care to ensure that they are compatible with the dietary advice your medical advisors have provided. In the event that you find that this Turkey Chowder recipe is not safe for diabetics, please contact us & we will withdraw the offending recipe from the diabetic recipe collection.

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